Say Goodbye to Back Pain
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Movie Reviews of Say Goodbye to Back Pain
Movie Review: Happy Customer
Summary: 5 Stars
I was diagnosed with a degenerative disc disease years ago. I have had flare ups of back pain that kept me from life and work. I have always dealt with stiffness and discomfort. It was a common occurrance to have pain when I'd bend forward and when I first got up in the morning. I am in week 3 of this program and I have been feeling much better. I have a lot less discomfort than when I began this program. This program is very relaxing at first, then gradually steps it up in intensity. I was very skeptical and afraid of hurting myself more by doing this program. Needless to say my fears were for nothing. I highly recommend this to anyone who is looking for a gentle, relaxing way to reduce or eliminate their back discomfort. I can hardly wait to get home every day so that I can "do" my exercises. Thank you Dr. Melleby!Movie Review: A gentle, effective program to relieve back pain
Summary: 5 Stars
I'm recovering from being disabled with back pain, and have been amazed to find a program that starts so easily and gently that I can do it without discomfort. It builds very logically --it's a six week program, and you stick with the easiest movements for two weeks before adding difficulty. It utilizes breathing, relaxation, and very simple movements. The dvd case reads "This program is the result of the pioneering work of Hans Kraus, M.D., creator of the exercise system prsented by the YMCA as "The Y's Way to a Healthy Back", and the instructor on the DVD,Alexander Melleby, is National Director and Chief Instructor for the YMCA program. I should also mention that the tape starts with tips on good habits for sitting, lifting, etc, in order to avoid back injury.Movie Review: We Call It the Miracle
Summary: 5 Stars
In our household, we call this the "miracle video". We've been using this video for as long as I can remember - maybe 20 years or so. We have it in VHS and I'm going to get it in DVD. I bought two VHS copies because I was so worried that something would happen to just one and didn't ever want to be without it! It seems so simple and obvious - and yet the gentle, systematic program that builds so sensibly and gently over time is just the best ever. Having had quite a few episodes of back problems - from acute to moderate - over the years, I can speak from experience with this video. It has been a lifesaver many times over. It is excellent and wise.Movie Review: sciatica relief
Summary: 5 Stars
I was going through a terrible bout of sciatica - three months with no relief in sight. I had tried everything - including just about every pain medication out there. Vicodin, darvon, oxycotin, percocet. Nothing touched the pain. A friend recommended getting an exercise program and this one seemed to have the most glowing reviews. It arrived on Friday morning and I immediately did the first set of excercises. I repeated the first set later that night and when I went to bed that night - I was pain free. I still can't believe it. I thought there was no way these simple exercises would do anything. I have never been so happy to be wrong!Movie Review: Back Pain be Gone...
Summary: 5 Stars
Awesome product. Works better than anything else we have tried for lower back pain. Also, the trippy 70's video style, haircuts, leotards and bad visual effects only add to the overall enjoyment. Seriously though - this really works!
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