Say Goodbye to Back Pain
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Canada
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DVD Cover Information
Actor: Alexander MellebyDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 96 minutes
Published: 2004
DVD Release Date: 2005-07-05
Audience Rating: NR (Not Rated)
Studio: Westwood Productions
Movie Reviews of Say Goodbye to Back Pain
Movie Review: Great straight-foward tests & exercises to erase back pain
Summary: 5 Stars
Back pain is mostly due to poor or little muscle use on a daily basis. Weak abs make your back work harder, poor posture puts strain. This course was done with over 1,000 people in the YMCA in the 1980s. Over 80% were pain free within 6 weeks. Only 2 % got worse & 5% felt no difference.
This comes with a nice booklet with many b&w photos so once you are used to it, you don't have to go through the dvd to get what you are looking for.
This is done on a stage with Dr. Alexander Melleby, M.S. teaching with 2 women in leotards & 2 men in shorts & tube socks demonstrating.
This was redone in 2005 for dvd with many chapters for the intro, who Dr. Melleby is, the reserach, the Kraus, M.D. study, what causes back pain, the YMCA study, self-evaluation, the 6 Kraus-Webber tests & 3 chapters for each of the 2 weeks of the 6 week program.
You can see video clips at their site backpaindvd com
Summary of Say Goodbye to Back Pain
This six-week series of easy exercises is a progressive program designed to eliminate or reduce back pain and prevent future problems. Learn the two causes of most back pain, six tests to find your real problem areas, seven tips on pain prevention, and ways to reduce stress and tension. Based on the work of Dr. Hans Kraus and the YMCA's exercise program, "The Y's Way to a Healthy Back". Includes illustrated back exercise booklet.Similar DVD Movies
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