Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Sweat
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: Rainbeau MarsDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2003-03-11
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
Movie Reviews of Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Sweat
Movie Review: Isometric Challenge
Summary: 5 Stars
"Uncoil yourself like a flower searching for sunlight." ~Rainbeau Mars
Rainbeau Mars presents a challenging practice for intermediate to advanced students who want to develop an additional dimension of strength and may I say, patience. The poses require not only strength, but a determination to hold the pose and see results. Downward dog now becomes an exercise where balance becomes a vital part of the exercise. By lifting a leg, you now must not only remain upside down, you must prevent yourself from falling over.
Intermediate and advanced students will love this challenge, but I don't recommend this DVD for beginners. The vigorous strengthening poses flow quickly and alignment and flexibility are assumed. Don't be surprised if suddenly you are crying or feeling an emotional release as some of the poses can help you let go of stored sadness or other negative emotions.
The flowing sequences of poses (moving from mountain pose, to plank, to cobra, to down dog, to warrior) purify and detox the body, so you may also notice nausea or dizziness and definite heat in your body. Breathing heavier should be expected and now and then if out of breath, take a rest in child's pose. Chair pose and deep squats are also part of this exercise session and I found it all very healing and deeply satisfying when I could hold the poses and deepen my awareness. The poses seem to be designed to teach patience and a sense of powerful calm.
~The Rebecca Review
Similar DVD Movies
Shiva Rea - Shiva Rea: Power Flow YogaAcorn; Release date: 2010-12-07; DVD
Best price: $13.34
Price in other shops:
Bryan Kest Power Yoga Complete CollectionWarner Brothers; Release date: 2004-05-11; DVD
Best price: $9.10
Price in other shops:
Yoga for Beauty with Rainbeau Mars: DuskRelease date: 2007-01-01; DVD
Best price: $12.00
Yoga for Beauty with Rainbeau Mars: DawnRelease date: 2007-01-01; DVD
Best price: $6.90
Price in other shops:
Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure TranquilityRelease date: 2003-03-11; DVD
Best price: $18.90
Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure PowerRelease date: 2003-03-11; DVD
Best price: $9.96
Price in other shops:
ra'yoKaRelease date: 2009-11-18; DVD
Best price: $19.95
Shiva Rea: Daily Energy - Vinyasa Flow YogaTeam Marketing; Release date: 2009-12-01; DVD
Best price: $10.38
Price in other shops:
Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: BeginnersRelease date: 2007-01-01; DVD
Best price: $49.94
Yoga for Beauty with Rainbeau Mars - 2 Volume Gift Set (Dawn & Dusk)Release date: 2005-04-19; DVD
Best price: $22.00