STOTT PILATES: Firm & Fit
by Wayne Moss
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DVD Cover Information
Actor: Moira MerrithewDirector: Wayne Moss
Brand: Stott Pilates
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 101 minutes
DVD Release Date: 2007-06-14
Audience Rating: NR (Not Rated)
Studio: Stott Pilates
Accessories:
- Stott Pilates Foam Cushion A
- Stott Pilates Foam Cushion C
- Stott Pilates Express Pilates Mat DVD Gift Pack (Green Mat)
- Stott Pilates Foam Cushion B
Movie Reviews of STOTT PILATES: Firm & Fit
Movie Review: Amazing total body workout!
Summary: 5 Stars
This workout was the next step for me, after I had been doing the introductory Stott Pilates that I got years ago for free with Special K boxtops (Seriously!). I found the intro wasn't challenging me any longer so took the plunge to this level 2 mat workout....No problem being challenged now!!! All you need is a good thick exercise mat & you can do this great conditioning and toning routine...I already see a difference in my body after just a couple of weeks.
Summary of STOTT PILATES: Firm & Fit
This workout will get you firm, fit and flexible all over. With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life. SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise MatSimilar DVD Movies
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