STOTT PILATES: Firm & Fit
by Wayne Moss
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DVD Cover Information
Actor: MoiraDirector: Wayne Moss
DVD: Region Code 1
Audio: English (Unknown)
Format: Color, Digital Sound, Full Screen, NTSC
Running Time: 113 minutes
DVD Release Date: 2003-09-01
Studio: Stott Pilates
Movie Reviews of STOTT PILATES: Firm & Fit
Movie Review: smoothly transitions from level 1's "The Secret to Flat Abs"
Summary: 5 Stars
Another excellent Pilates instruction!! Moira truly is the best at instructing you to safely perform the Pilates exercises. I have been doing this DVD for a couple weeks now and it is still a challenge to get through. I still have to do 3 of the exercises how they did it in modified form in the level 1 DVD (I have reviewed that one on Amazon as well :) )but with a little more strengthening of my core I know I will be able to do them the way they are performed on this DVD. Moira again instructs as another is performing the exercises and she doesn't leave you hanging between exercises with idle talk. If you are a beginner definitely start with the level 1 DVD as there is a lot of modified exercises to help you from over-straining your back and neck that will strengthen you and prepare you to be able to do the versions on this DVD. I also love that Moira keeps reminding when to breath in and out during the exercises because it is so important to be breathing properly. Keep up the good work Moira!! I already have the level 3 and 4 and can't wait to be able to say I have completed the whole series!!