STOTT PILATES: Core Balance
by Wayne Moss
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DVD Cover Information
Actor: MOIRA MERRITHEWDirector: Wayne Moss
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, Digital Sound, DVD, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2003-12-01
Audience Rating: NR (Not Rated)
Studio: Stott Pilates
Accessories:
- Stott Pilates Stability Ball with Pump (75cm, Purple)
- Stott Pilates Stability Ball Plus Gift Pack with DVD (Blue, 55 cm)
Summary of STOTT PILATES: Core Balance
Get your energy flowing. Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. Youll feel refreshed, revitalized and ready to take on the challenges of the day. SUITABLE FOR: Beginner audiences (Level 1 of 5) Contains 28 exercises.REQUIRED EQUIPMENT: Exercise mat.Similar DVD Movies
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