SELF - Ultimate De-Stress Yoga
by Self Crew
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DVD Cover Information
Actor: SelfDirector: Self Crew
Brand: Koch International
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, Dolby, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 48 minutes
DVD Release Date: 2007-10-09
Audience Rating: NR (Not Rated)
Studio: Koch Vision
Movie Reviews of SELF - Ultimate De-Stress Yoga
Movie Review: Awesome Workout and De-Stresser!
Summary: 5 Stars
I've been working out for years and years doing treadmill, swimming, elliptical, weights and decided to incorporate yoga into my newest weight loss phase. This DVD is amazing! All those years of gym-style cardio hasn't changed my body for the better as much as these 20-minute sessions 3-4 times a week has. I'm leaner, stronger, more flexible, destressed, and happier (so is my husband!). This is a great DVD for anyone. Thank you to the Young Survival Coalition!
Summary of SELF - Ultimate De-Stress Yoga
Studio: Koch International Release Date: 10/09/2007 Run time: 48 minutesFitness & Yoga DVD Video
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