SELF - Trim & Tone Fast!
by Trim Team
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DVD Cover Information
Actor: SelfDirector: Trim Team
Brand: Koch International
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, Dolby, DVD, NTSC
Picture Format: 1.33:1
Running Time: 64 minutes
DVD Release Date: 2007-10-09
Audience Rating: G (General Audience)
Studio: Koch Vision
Product features:
- This program in the Self series is aimed at women who want to trim and tone their bodies. These easy-to-follow exercises keep the process simple, with a few effective steps that provide individual workout regimes for the legs, chest, shoulders, arms, and back, as well as a full body program. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 741952644491 UPC: 74
Movie Reviews of SELF - Trim & Tone Fast!
Movie Review: Once, again, I love SELF videos!
Summary: 5 Stars
In the Trim and Tone Fast Video, Kimberly Spreen is upbeat and encouraging as she takes you through the 6 mix-and-match workouts to tone up the body. She doesn't make you jump around too much, but creates enough of an impact to keep your heart rate up, make you sweat, and burn off fat.
I tend to comment on the "pick and choose!" workouts that I normally hate since most videos usually include seperate warm-ups. However, after pressing 'play all" I was happy to see that it ran through everything without having to press the fast forward button once. On the video, running time is 60 min.
My thighs and butt felt the burn more than anything else. She incorporates tons of squats and lunges both with and without weights, and I can guarantee that if you don't have good balance you might get frustrated at first. If you're looking for a great workout to tone up and sculpt, I highly reccommend this video to use at least two to three times a week for a low-impact workout. After opening Trim and Tone Fast today and after using it once, I can't wait to see my results after a few weeks!
Summary of SELF - Trim & Tone Fast!
SELF, the premier magazine devoted to women?s health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Follow the easy-to-use DVD navigation to mix and match routines or do the entire series for a total-body blast. SELF magazine?s Trim and Tone Fast! is the ultimate personalized workout experience.Equipment needed: one set of 3- to 5-pound hand weights and a floor mat
About the instructor:
Kimberly Spreen is the National Group Fitness Director for Life Time Fitness and travels the country as a national presenter, motivational speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and continuing education provider.
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