Rodney Yee: Yoga Burn

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Movie Reviews of Rodney Yee: Yoga Burn

Movie Review: Effective but too slow
Summary: 3 Stars

Summary of Rodney Yee: Yoga Burn

Work muscles via repititions and slow, continuous movement

Reshape your abs, upper and lower body with targeted, muscle-isolating moves

Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s

Be here now more easily with a more mentally demanding yoga practice

By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn=B9s intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn=B9s deliberate focus demands the mind=B9s attention. The sheer slowness trains the mind to be present,says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this versatile DVD includes bonus, advanced option of the workout with verbal cues and music only.

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