Rodney Yee: Meditation & Yoga
by Steve Adams
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DVD Cover Information
Actor: Rodney YeeDirector: Steve Adams
Brand: GAIAM AMERICAS
Cinematographer: Bruce Finn
Composer: Peter Davison
Editor: Tom Mitchell
Editor: Linda Cogozzo
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2002-11-19
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Rodney Yee: Meditation & Yoga
Movie Review: never received the product!
Summary: 1 Stars
I never received the order. I was notified a month later that the company no longer sells on Amazon. I am still waiting to be refunded or receive the DVD from another vender, really frustrated. The process to figure out how to fix the issue is confusing.
Summary of Rodney Yee: Meditation & Yoga
Yoga Journal'sMeditation is a time-honored practice that helps reduce stress enhance relaxation and revitalize the body mind and spirit.In Yoga For Meditation internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension improper posture and restricted breathing.The special DVD edition includes the complete five-part practice and an in-depth interview with Rodney Yee. Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice or for anyone who simply wants to bring more peace and stillness into their life.Set in breathtaking Yosemite National Park!System Requirements:Running Time: 70 MinutesFormat: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR UPC:?029956012004 Manufacturer No:?120-1306"Meditation is a time-honored practice that reduces stress and revitalizes the body, mind, and spirit," explains Rodney Yee, instructor for Yoga Journal's Yoga Practice for Meditation. "Meditation is awareness of posture, ease of breath, and attentiveness of the mind." In this beautiful video, Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing. The setting is grand and gorgeous Yosemite National Park, where Yee demonstrates poses in a meadow flanked by trees and cliffs, or at the edge of a lake or waterfall. The rewards of meditation are "living more calmly, more fully, with strength and grace," promises Yee. The practice is divided into five segments: Mountain, a series that moves from pose to pose, used for making the transition from daily activities to a sitting meditation (12 minutes); Garden, gentle movements done in a chair that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, with the focus on the movement of breath, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on posture and breath, and "inviting the mind into the present moment, time and time again" (8 minutes). --Joan Price
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