Rodney Yee: Meditation & Yoga
by Steve Adams
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DVD Cover Information
Actor: Rodney YeeDirector: Steve Adams
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2002-11-19
Audience Rating: NR (Not Rated)
Model: 120-1306
Studio: Gaiam
Product features:
- Yoga Journal's Meditation is a time-honored practice that helps reduce stress, enhance relaxation and revitalize the body, mind and spirit. In Yoga For Meditation, internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper p
Movie Reviews of Rodney Yee: Meditation & Yoga
Movie Review: Great for stretching and relaxation
Summary: 5 Stars
This is my first Yoga DVD. I received it from a family member as a gift and was skeptical at first, but this is the real deal. The meditation section (last 3 chapters) is excellent, but even more excellent are the first 2 chapters (25 minutes). Chapter 1 focuses on back stretching and "freeing the breath" as a side effect of stretching. The second chapter uses a standard chair to expand on back stretching and really get into hip stretching. Hip stretching sounds somewhat odd, right? But boy does it improve the way you walk. It also improves general leg endurance and flexibility and can reduce hip pain over time. After *noticeable* improvement in back dexterity and alignment after using the first couple chapters once a day for about a week, it's hard to imagine why everyone isn't doing this at least three times a week. Although Yee implies that the viewer already knows the standard Yoga stances, if you don't know them, you can pick them up from this DVD and his very clear explanations.
In my opinion, this DVD is perfect for people who:
- Have never tried Yoga stretching or meditation before
- Are curious about trying "New Age" homeopathy
- Are interested in Rodney Yee for the first time
- Have good general health and are not overweight
- Want to relieve chronic back or leg pain or tightness
- Want to hugely relieve day to day stress and anxiety
- Want to greatly improve their flexibility
In my opinion, this DVD is NOT for people who:
- Are looking for a Yoga cardio workout
- Are overweight (20 pounds or more) or pregnant
- Are uncomfortable looking at a half naked man
Great original music too. And set in Yosemite. Not widescreen, but good definition. Would definitely recommend to everyone and can almost guarantee that Chapters 1 and 2 (25 minutes of your day) will change your life and get you interested in exercise again. You will walk easier, breathe easier, get more oxygen to your brain, and feel more flexible in your lower body.
Summary of Rodney Yee: Meditation & Yoga
Yoga Journal'sMeditation is a time-honored practice that helps reduce stress enhance relaxation and revitalize the body mind and spirit.In Yoga For Meditation internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension improper posture and restricted breathing.The special DVD edition includes the complete five-part practice and an in-depth interview with Rodney Yee. Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice or for anyone who simply wants to bring more peace and stillness into their life.Set in breathtaking Yosemite National Park!System Requirements:Running Time: 70 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956012004 Manufacturer No: 120-1306Similar DVD Movies
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