Rodney Yee Intermediate Yoga
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DVD Cover Information
Brand: GAIAM MEDIAPerformer: Rodney Yee
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 65 minutes
DVD Release Date: 2004-11-09
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Now that you ve mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you re ready to take the next step! Intermediate Yoga, created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermed
Movie Reviews of Rodney Yee Intermediate Yoga
Movie Review: COMPLETE (AND REALLY WELL DONE) 1 HOUR WORKOUT
Summary: 5 Stars
I have been using INTERMEDIATE YOGA as a regular part of my exercise routine for several years now (without getting bored of it) and for that reason alone would recommend it.
Filmed outside in Maui Hawaii this is a great 1 hour practice for those looking for a bit of a challenge. If you have some experience then all the poses are familiar here just done with more detail and accuracy. And in all honesty the only parts that I consider intermediate would be the head and shoulder stands sections. As usual Rodney Yee's voice instruction is impeccable and there is a nice calm, even flow to the sequence of postures.
Beginning with as short interview Rodney explains the DVD we then start with Sun Salutations (which move quite quickly) transitioning into detailed Standing Poses (including some balancing moves; Warrior3 & Half Moon) then Inverted Poses (done against a wall) Backbends (Bridge, Upward Bow, Camel) Twists and Hip Openers (very good section) Shoulder Stands (with strap) and finally a short but nice relaxation.
Sometimes when I'm not feeling `intermediate' or need a shorter workout I just do the Sun Salutations & Hip Opening section. These are my favourite parts and a great workout in itself. Although there isn't a chapter menu, the practice is broken into 8 separate sections, so you can easily skip around as needed.
Props needed; Mat, block, strap, blanket and a wall. Namaste.
Sun Salutations
Detailed standing poses
Inverted Poses
Back bends
Twists & hip openers
Shoulder stands
Foreword bends
Relaxation and seated mediation
Summary of Rodney Yee Intermediate Yoga
Now that you?ve mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you?re ready to take the next step! Intermediate Yoga, created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail. Intermediate Yoga includes: Sun Salutation, Inverted Poses, Backbends, Headstands, and Shoulderstands.Fitness & Yoga DVD Video
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