Relaxation & Breathing for Meditation
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DVD Cover Information
Actor: Rodney YeeBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 85 minutes
DVD Release Date: 2003-04-08
Audience Rating: NR (Not Rated)
Studio: Gaiam
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Movie Reviews of Relaxation & Breathing for Meditation
Movie Review: Meditation and Relaxation
Summary: 5 Stars
Excellent relaxation tool. I have a painfull illness and need to find ways to relax and meditate as I am restricted in my physical activities. I would highly recommend this to use a way to relax your body and your mind and release the pressures of the day.
Summary of Relaxation & Breathing for Meditation
A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre:?HEALTH/FITNESS UPC:?029956013209 Manufacturer No:?120-1316The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.) It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound. Note: The use of certain props (mat, blanket, pillow, chair) is recommended. --Sam Graham
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