Relaxation & Breathing for Meditation
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DVD Cover Information
Actor: Rodney YeeBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 85 minutes
DVD Release Date: 2003-04-08
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. PRODUCT DETAILS The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956013209 UPC: 02
Movie Reviews of Relaxation & Breathing for Meditation
Movie Review: Great for release and relaxation
Summary: 5 Stars
Outstanding guded relaxation and breathing for stress release. With a home BP monitor my blood pressure can be reduced from 20 to 40 points after using this DVD. I start at the Relaxation Pose (prone position) and continue on to all of the breathing exercises for a great 40 minutes of relaxation. I know nothing of Yoga and there are no cross legged positions in this, though Rodney Yee does use them, they are not a part of the routines. The person who said there are no sub menus must be referring to the VHS tape (which I have) because the DVD has an excellent series of menus and sub menus and you can start exactly where you want. Have no difficulty with focus as another reviewer does, besides, once you've run through the DVD once for a visual, you have your eyes closed all the time anyway.
Summary of Relaxation & Breathing for Meditation
A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-1316Similar DVD Movies
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