Rachel Brice: Bellydance Arms and Posture
by Rolf de Heer
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DVD Cover Information
Actor: Rachel BriceDirector: Rolf de Heer
Brand: Universal Studios
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 74 minutes
DVD Release Date: 2007-09-11
Audience Rating: NR (Not Rated)
Studio: CIA - COPELAND INT'L
Movie Reviews of Rachel Brice: Bellydance Arms and Posture
Movie Review: Great upper body & arms conditioning
Summary: 5 Stars
I practiced the art(Belly Dance) for a number of years- then kids, job and horses took the time. I have decided to go back to belly dance- for the joy and conditioning it offers.
I really like this DVD. Rachel talks through every move and prompts the viewer to breath and relax the jaw and shoulders.
I was sore after I practiced this DVD and I'll be back for more. I love the conditioning it offers, and the cool down relaxes and calms.
This is not "fluff" this is(in my opinion) great conditioning to get the viewer ready for the dance, If you are already a dancer- this is still a great way to be aware of your posture and continue to improve yourself and your dance.
Rachel's performance at the end is nothing less than inspiring!
Summary of Rachel Brice: Bellydance Arms and Posture
Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen the legs, An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements, A short combination to illustrate the use of arms in dance and with torso movement and layering, Finishing poses to relax the spine and prepare you to re-enter your day.Educational DVD Video
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