Quickfix - Total Cardio Kick
by Andrea Ambandos
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DVD Cover Information
Actor: Janis SaffellDirector: Andrea Ambandos
Brand: Inspired
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2004-06-22
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Movie Reviews of Quickfix - Total Cardio Kick
Movie Review: A favorite cardio DVD for me. NOT meant for real kick boxing technique. Fun and easy to alter for difficulty.
Summary: 5 Stars
Don't buy this expecting real kickboxing instruction... not even close. But it is a fun and effective cardio workout.
There are 3 10- minute cardio/ lite toning workouts: one concentrating on the core, another for legs and hips, and another for arms. It also includes a 4th bonus 10- minute cardio kickboxing routine. You can do the whole DVD or choose your own combo.
This DVD is good for everyone. They are sure to include an instructor who demonstrates easier versions of the exercises throughout the workouts.
Once I did the routines a few times, I was ready to make it more challenging for myself. I now do the routines with my weighted gloves and ankle weights for extra resistance. I also double- time some of the punching drills. The routines keep my heart-rate up without exhausting me. That leaves me feeling ready to do some more intense toning with my other DVDs.
One of my favorite Toning DVDs:
TotalMix - The Complete Total Body Workout System Not really "Total" as it claims, because there is no cardio. But excellent for toning/ shaping. There are 9 different 10- minute routines. You can select the ones you want to do, and the order you want to do them in, before beginning.
Another fun Kickboxing Workout DVD:
Kathy Smith - Kickboxing Workout This one offers quite a bit more technique instruction by a real kickboxing champion. He teaches proper form throughout the workout. The DVD has a main cardio/ toning workout, then offers additional concentrated toning segments. Do the whole thing, or choose your own workout. It's fun and keeps your heart- rate steady. Good sweating without over- exertion. Although you don't need any kickboxing experience to do this workout, I recommend you only try this DVD after you have been working out for a while. There are no alternative instructions for beginners, so you have to be in shape to keep up.
Summary of Quickfix - Total Cardio Kick
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