 |
Quick Fix: Total Cardio Kick by Andrea Ambandos
Buy this DVD movie at online store in your country
Canada
DVD Cover InformationActor: Janis Saffell Director: Andrea Ambandos Brand: GAIAM AMERICAS DVD: Region Code 1 Audio: English (Unknown); English (Original Language) Format: Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 45 minutes DVD Release Date: 2008-12-02 Audience Rating: NR (Not Rated) Studio: GAIAM AMERICAS Product features: - TOTAL CARDIO KICK WORKOUT If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focu
Movie Reviews of Quick Fix: Total Cardio KickMovie Review: Great Summary: 5 Stars
I am an intermediate to advanced exerciser, and this video was a great one to add to my collection. It is a fun and different way to get in thirty minutes of cardio. The instructor is great - fun and energetic, yet not annoying. She cues pretty well is easy to follow. She smiles a lot and explains well what you should be doing, and the moves are very fun. Each segment goes fast. I was pretty new to kickboxing, so there were times when I was not sure if my form was correct, but she and the two women who exercise behind her seem to execute great form, which made me feel more confident when I followed them. Overall, this is a great DVD that gets right to the point and offers a fun cardio program at the intermediate level. It is motivating and enjoyable, especially for less intense days of exercise.
Summary of Quick Fix: Total Cardio KickTOTAL CARDIO KICK WORKOUT If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. The first 10 minute workout will use various combinations of cardio boxing moves for focused upper body training.
The second 10 minute workout concentrates on cardio and lower body movements with front kicks, and roundhouse kicks which will help tone and re-define the muscles of your legs and lower back. The final 10 minute workout will elevate the bodies temperature while targeting the core for an intense fat blasting session.
TIGHT ON TIME? This DVD is broken up into 3 -10 minute segments, so you can do 1, 2 or even all 3 workouts, and with the QuickFIX ® Countdown Clock you can be sure to get the most results in the least amount of time.
|
 |
|
|
|