Quick Fix - Pre Natal Workout
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DVD Cover Information Actor: Nancy Popp Director: Andrea Ambandos DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 35 minutes DVD Release Date: 2003-10-28 Audience Rating: NR (Not Rated) Studio: Peter Pan |
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Movie Reviews of Quick Fix - Pre Natal Workout
Movie Review: Excellent workout for moms to be!
Summary: 5 Stars
This video won't by itself keep you in shape during pregnancy, but it's a BIG help. Each 10 minute workout is easy to learn, challenging and fun to do. I got up early at least 5 mornings per week starting at 4 1/2 months right up until a few days before I delivered to do at least one, if not all three, of the segments, before going to work. It was a great way to start my day.Nancy Pop is an excellent trainer - calm and encouraging in a non-irritating way. I looked at a lot of pre-natal exercise videos before choosing this one and was not at all disappointed. I was able to go at my own pace and felt great and stronger after each workout.
While you still need to be disciplined with your diet, and walking or another form of cardio exercise is important, this video is an easy and fun way to stay in shape during this important part of your life. In the end I gained only 30 pounds, and had no trouble getting back in shape after my baby was born. I also recommend their post-natal workout video.