Quick Fix - Pre Natal Workout
by Andrea Ambandos
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DVD Cover Information
Actor: Nancy PoppDirector: Andrea Ambandos
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2003-10-28
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Movie Reviews of Quick Fix - Pre Natal Workout
Movie Review: Great strength training dvd for pregnancy...
Summary: 5 Stars
Most pregnancy videos are centered on cardio moves with a tad of strength, or yoga-finally, a dvd that is just strength training alone! I normally did walking and belly dancing (I'm an instructor) during my pregnancies, and I already owned 2 prenatal yoga dvds, so this filled in the gap perfectly in my prenatal workout routine.
The dvd is divided into 3 short, 10 minute segments: upper body, core, and lower body. They recommend using water bottles if you are inexperienced, but if you have been strength training for a while, then you can use weights. I went down a couple of pound in my second/third trimesters, however, to ease the pressure on my core a bit.
The video shows how to do strength moves SAFELY, especially ab and back work, which is of utmost importance to allievate or prevent back pain during pregancy.
I can't say enough about this dvd...I used it for my third and most recent pregancy-I only wish I would have had it for my first two pregancies!
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