Quick Fix - Power Yoga Workout
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DVD Cover Information
Actor: Joy KilpatrickBrand: Quick Fix
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2003-01-28
Audience Rating: NR (Not Rated)
Studio: Peter Pan
Product features:
- Develops Strength & Agility
- Helps Balance & Coordination
- Increases Stamina & Endurance
- Releases Stress
Movie Reviews of Quick Fix - Power Yoga Workout
Movie Review: best "short" power yoga dvd available
Summary: 5 Stars
I have been practicing yoga steadily for slightly over a year. Monday through Friday I have no more than 40 minutes typically available to exericse. Until I began to use this dvd I was not able to find a power yoga dvd that allowed me to go through a challenging series of sun sals, standing/twisting poses, and core work in the limited time I had available. QF power yoga is therefore a most welcome addition to my collection because it does offer in 30 minutes exactly what I needed. The instructor, Joy Kilpatrick, provides precise directions needed to flow through the range of poses in this short practice. As always, it is helpful to watch the dvd at least once before using it.When the the three cleansing breaths that finish the dvd are completed, I feel entirely relaxed in the way that is realized by vigorous flow work. Though not mentioned in the dvd, I naturally go into a five or so minute final resting pose after the dvd is completed, and, in 35-40 minutes, have done my practice for the day. My wife reports that the ten minute segments are also useful as adjuncts to other forms of exercise. For example, she uses the core segment to finish strenth training.
Summary of Quick Fix - Power Yoga Workout
If you have 10 minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QuickFix Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace. As with traditional Yoga, this program provides a challenging series of postures that move into one another for optimum benefits. Broken up into 3-10 minute segements, this dvd is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience? This program offers variations for beginners.Similar DVD Movies
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