Qigong for Stress Relief
by Ted Landon
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DVD Cover Information
Actor: GarripoliDirector: Ted Landon
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 36 minutes
DVD Release Date: 2008-04-01
Audience Rating: NR (Not Rated)
Model: 05-52886
Studio: Gaiam
Product features:
- MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regul
Movie Reviews of Qigong for Stress Relief
Movie Review: Superb tool for lowering stress, excellent
Summary: 5 Stars
This DVD is my first on Qigong. Lee and Garripoli do a masterful job of teaching so many aspects of this routine so smoothly and effectively that I hardly noticed how much they were teaching me. This routine is easy and powerful at reducing stress the very first time one tries it! My only wish is that they had repeated the routine again without the commentary, just music, but it is easy to just mute it and play music in the room for a more meditative routine.
Summary of Qigong for Stress Relief
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