Qigong Beginning Practice
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Movie Reviews of Qigong Beginning Practice
Movie Review: Absolutely wonderful practice
Summary: 5 Stars
The beginning practice on this DVD is easy to follow. The program is energizing and really a good stretch at the same time.
I can only recommend this DVD!
The second Disk is a documentary of Qigong in China. If one needs any proof that this program works the 90 year old Qigong master in the documentary has the agility of a 30 year old man. I have never seen a man of this age that has retained this amount of body coordination and flexibility. Really amazing!
Thanks for making this wonderful material available to people outside China.
Movie Review: Qigong for Beginners
Summary: 5 Stars
I am a person that does not like exercise. Since Qigong is good for the immune system, and I heard it was good for asthma, I decided to give it a try. The deep breathing along with gentle stretching was not at all strenuous. I must say my breathing appeared to be better after the exercises. Along with these exercises were different head, face, and leg massages that would trigger accu-pressure points. I found the DVD very relaxing and informative.Movie Review: Beginner finds good instruction
Summary: 5 Stars
I bought this DVD on the recommendation of my parents, who have been learning and practicing for over a year, and felt that this one would help introduce me to the art of qigong....I found that it was very helpful in learning the forms and also in explaining what the moves are meant to do for the body.Movie Review: Great but cheesy
Summary: 4 Stars
The principles of this DVD are great and I think it's good value for money once you get past the cheesiness of the some of the presentation. I would recommend it however as a really sound starting point for practice.Movie Review: QI GONG. AN ALTERNATIVE TO TIA CHI
Summary: 5 Stars
THIS DVD IS AN EXCELLENT TEACHING AID FOR THE PRACTICE OF QI GONG,
(CHI GONG). IT IS A FORM OF EXCERCISE THAT RELIEVES STRESS, HELPS TO BUILD BALANCE AND STRENGTH. IT IS SIMILAR TO TIA CHI BUT NOT AS COMPLICATED. I RECOMMEND IT!