Qigong Beginning Practice
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Movie Reviews of Qigong Beginning Practice
Movie Review: WOW !!!
Summary: 5 Stars
WOW absolutly fantastic. slow and easy to follow excellent coverage of positions and their applacations.Movie Review: Peaceful way to begin the day
Summary: 5 Stars
This video is very easy to follow. There is nothing strenuous or overwhelming. Has a peaceful side affect for your soul as well.Movie Review: Qigong Beginning Practice
Summary: 5 Stars
Instructions easy to follow. Nice to see both male and female instructors. Promotes inner peace.Movie Review: Best Exercise Ever!
Summary: 5 Stars
Because I am limited to the type of exercise I am able to do this is the Best Exercise I have ever found for me! Qigong is wonderfully easy to do and catch on to. I'm so happy to have this CD. Thank you.Movie Review: Insomnia & Back Pain GONE - GREAT DVD for Beginners
Summary: 5 Stars
I LOVE THIS DVD SET. I am a beginner not knowing anything about Qigong. I practice the moves with this DVD and I find it easy to follow. The benefits were immediate for me, in that I am sleeping better and no more back pains.
There are about 20 some different moves to follow on the first DVD. I am an insomniac, and struggle to go to sleep and stay asleep at nights. So I do these exercises just before going to bed. By the time I have completed only the first 3 moves (just 10 minutes), 1) Swimming Dragon, 2) Dragon Pearl and 3) Bau Gau Xun Doa Goung (sp?), I am soooooo relaxed, I can't stay awake to complete the rest of the other 16 moves.
But just even the 10 minutes alone are enough to knock me out. I really do try to get through more of the other exercises, but I just can't keep my eyes open.
This DVD has helped me so much to fall asleep faster and sleep more deeply. Also, my work is very stressful and I usually experience pain and stiffness in my back and neck. The pain and stiffness are completely gone. But I do have to do Qigong every night. If I miss a night, my insomnia and painful neck and back torture me once again.
I also love the documentary that comes with it. Gary Garipoli, the creator of this DVD, has put a lot of heart and soul into this DVD. He even risked his own life, to hide and get beyond the Communist Chinese Military Check points, to study under these incredible Qigong Masters. This is all in his interviews, that is also included on the DVD's. I cannot recommend this DVD set enough.