Qigong Beginning Practice
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DVD Cover Information
Brand: GAIAM AMERICASPerformer: Garri Garripoli
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 65 minutes
DVD Release Date: 2004-12-07
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- FREE standard shipping on this item!
Movie Reviews of Qigong Beginning Practice
Movie Review: A Teaching tool but not a guided qigong practice
Summary: 3 Stars
I possess a 15 minute guided qigong practice that I really like. This DVD offers an extra presentation of the authors time in China and is interesting but the DVD is an instructional teaching session whereby the author and his wife DEMONSTRATE THE MOVEMENTS- after doing some introductory warm up moves/poses/stretches the author gives the viewer 16 more movements which are to be practiced randomly to replicate the chaos in the human universe. I immediately went to the web, and ordered another one of Dr. Chen's Tai Chi GongFa Dvd's. His are a guided experience where you do the same routine with him for as long as you like. There are 5 levels and I went from 1 to level 3. I would not have purchased this first DVD had I realized, it was up to me to memorize 20 movements and to make up my own routine-a little too advanced for me at this time.
Summary of Qigong Beginning Practice
Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong?s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit.Fitness & Yoga DVD Video
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