Qi Gong Fire & Water With Matthew Cohen

Qi Gong Fire & Water With Matthew Cohen
by James Wvinner

Qi Gong Fire & Water With Matthew Cohen
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DVD Cover Information

Actor: Matthew Cohen
Director: James Wvinner
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 80 minutes
DVD Release Date: 2007-10-30
Audience Rating: NR (Not Rated)
Studio: Acacia

Movie Reviews of Qi Gong Fire & Water With Matthew Cohen

Movie Review: This is a great video for awesome exercises and energy
Summary: 4 Stars

I have been im martial arts for about 10 years with a blackbelt in Northern Shaolin Kung-fu. I have been out of practicing for about 5-10 years also and needed something to get back into. Well I got this dvd at barnes and nobles for 10.00. I must say I had done meditation and tai chi before but had lost it over time. I Just finished the fire routine and boy did I sweat and the horse stance will take a while for my legs to get used to again. It is easy to follow and I could feel the chi flowing again. Good video for starters and vets alike. Thumbs up.

Summary of Qi Gong Fire & Water With Matthew Cohen

Two unique practices with something for everyone - whether you're a beginner or have practiced Qi Gong for years

Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements.

Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace.

Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body.

Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.

Includes bonus martial arts demonstrations and yoga mudras for health.

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