Qi Gong Fire & Water With Matthew Cohen
by James Wvinner
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DVD Cover Information
Actor: Matthew CohenDirector: James Wvinner
Brand: ACORN MEDIA
Audio: English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 80 minutes
DVD Release Date: 2007-10-30
Audience Rating: NR (Not Rated)
Studio: Acacia
Movie Reviews of Qi Gong Fire & Water With Matthew Cohen
Movie Review: happy seniors
Summary: 5 Stars
My husband & I are senior citizens. I am 74 & overweight. He is in good condition. We have been doing this for a month and both can feel the difference in energy & balance. Matthew does a wonderful job of explaination and has a pleasant soothing voice. The 40 minutes are over with before you know it. We wish he would have another one out just for a change in the routines.We like the fire workout the best. I find myself unconciously doing the breathing and postures in my daily chores. Thank You Matthew!
Summary of Qi Gong Fire & Water With Matthew Cohen
Two unique practices with something for everyone - whether you're a beginner or have practiced Qi Gong for yearsQi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements.
Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40-minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace.
Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body.
Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear.
Includes bonus martial arts demonstrations and yoga mudras for health.
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