QIGONG FOR STRESS RELIEF (DVD MOVIE)
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Movie Reviews of QIGONG FOR STRESS RELIEF (DVD MOVIE)
Movie Review: Lots of Starting and Stopping
Summary: 3 Stars
This was my first qigong DVD. I use it regularly, but after the first time, I started fast forwarding through all the talking. There is a lot of starting and stopping. It would have been better for me if they had created a separate section for the talking so that the movement could flow more uniformly. Since there are so few movements introduced, I thought it would also be better if more time were spent on each. I have another DVD that has a lot of movements. That one is pure sensory overload, so I don't necessarily think that more movements are needed- just more time spent on each.Movie Review: Easy to Learn Qi Gong
Summary: 5 Stars
The Qi Gong Exercise is 30 minutes long. It is very easy to follow and not very strenuous. I do this program every other day. I bought this DVD 3 weeks ago, and have done more than 10 workouts with it, so I feel I have already gotten my money's worth. This DVD is a good stepping stone for people who wish to learn Tai Chi.