Pure Yoga Pilates (Full Dol)
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Movie Reviews of Pure Yoga Pilates (Full Dol)
Movie Review: Good flow and very relaxing
Summary: 4 Stars
I have been doing yoga/pilates dvd's for a few years now and so I have a basic understanding of certain poses, which I recommend for those who are interested in this DVD. While she does explain the poses, it is brief and expected for you to follow her voice as she flows through (rather than glancing up at the tv screen for guidance). Her voice is extremely soothing and her english accent is comforting. My favorite part is the end where she describes the relaxation process. This video also includes a few balancing poses that I could not master, but with a few tries I'm sure I'll get there. I recommend this video for those with a basic understanding of Yoga/Pilates and those that are slightly flexible.Movie Review: Nice pacing DVD
Summary: 4 Stars
This is a pretty good paced DVD. It's not necessarily for brand new beginners. It's better if you know some of the poses already. The pacing wasn't too slow or too fast, but some of the poses are more difficult, especially for someone like me who's new-ish to yoga (I knew most of the poses already). I would think for more advanced practitioners, this would not be enough for them. She also doesn't explain or offer modifications to some of the more difficult poses.
I also did the Pilates part. I'm new to Pilates and it was rather challenging for my core muscles. I'm hoping it will get easier with practice.
Overall a good DVD that I like, that I will cycle through.
Movie Review: Great Stretch and Strength
Summary: 5 Stars
I don't like yoga. But I'm into it now thanks to Kerry Bestwick. This is a great DVD where you can alternate between Pilates and Yoga. Both workouts are challenging and make my body feel great. Not too slow and not too fast... this DVD stikes the perfect balance.Movie Review: One of the best Pilates DVD's out there...
Summary: 5 Stars
I studied with Kerry while a graduate student at PSU and I was amazed at how well I was able to tone my body supplementing my cardio workouts with her core classes. I took her Pilates, Yogilates and Body Bar classes. I can honestly say that it was because of Kerry that I took the time to become a certified Pilates mat instructor.
This DVD provides an excellent combination of Pilates and Power Yoga! I have been alternating the 40 minute sessions each evening, five days per week and I can already see and feel a difference in my body. It is the closest I can get to being back in her studio.
I would highly recommend this DVD. And if you would like more information on the instructor, her website is here: http://www.kerrybestwick.com/index.html.
Movie Review: A.V.
Summary: 5 Stars
I really like this DVD, it is very relaxing, I did the pilates part, and I liked it very much. The yoga part is very nice to watch, so I really think that I going to like also. Very nice job.!!!