Prevention Fitness System - Personal Training

Prevention Fitness System - Personal Training

Prevention Fitness System - Personal Training
List Price: $14.98
Our Price: $13.49
You Save: $1.49 (10%)
Availability: Usually ships in 24 hours
Buy Used: from $7.94 (click here)
Category: DVD
See more DVD releases


(Click here)
Buy this DVD movie at online store in your country
Canada

DVD Cover Information

Actor: Chris Freytag
Brand: Prevention
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 66 minutes
DVD Release Date: 2006-04-25
Audience Rating: NR (Not Rated)
Studio: Good Times Video

Movie Reviews of Prevention Fitness System - Personal Training

Movie Review: Just what I wanted
Summary: 5 Stars

I am a fan of Chris Freytag so when I saw this I thought I would try it. The DVD is in great condition and just what I needed. It allows me to customize my workouts and even provides a plan if I should want more structure. Chris is easy to follow and very motivating.

Summary of Prevention Fitness System - Personal Training

05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention's Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, America's leading healthy lifestyle magazine, to be your personal trainer. She'll coach you on proper technique, keep you motivated, and make your workouts fun. The program's energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention's Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.
Get bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The "legs & butt workout" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone. --A.T. Hurley

Fitness & Yoga DVD Video

DVD Video
Movies most talked about in BEST FITNESS WORKOUTS THAT GET RESULTS
Tracey Mallett's 6 Minute Quick Blast Method-Total Body Fat Burner ImageTracey Mallett's 6 Minute Quick Blast Method-Total Body Fat Burner
Release date: 2008-01-16; DVD
Best price: $5.81
Price in other shops: $14.99
Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Blast ImageTracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Blast
Release date: 2008-01-14; DVD
Best price: $7.45
Price in other shops: $14.99
Prevention Fitness Systems: Walk Yourself Fit ImagePrevention Fitness Systems: Walk Yourself Fit
GAIAM AMERICAS; Release date: 2006-12-05; DVD
Best price: $11.79
Price in other shops: $19.98
Prevention Fitness: Shortcuts to Big Weight Loss ImagePrevention Fitness: Shortcuts to Big Weight Loss
GAIAM AMERICAS; Release date: 2007-09-18; DVD
Best price: $7.97
Price in other shops: $14.98
Prevention Fitness Systems - Get Moving ImagePrevention Fitness Systems - Get Moving
GAIAM AMERICAS; Release date: 2006-09-05; DVD
Best price: $7.98
Price in other shops: $14.98
Prevention Fitness System - Personal Training ImagePrevention Fitness System - Personal Training
Prevention; Release date: 2006-04-25; DVD
Best price: $8.02
Price in other shops: $14.98
Prevention Fitness Systems: 3-2-1 Workout ImagePrevention Fitness Systems: 3-2-1 Workout
GAIAM AMERICAS; Release date: 2005-09-06; DVD
Best price: $3.50
Price in other shops: $14.98
Body Burn with Dance and Pilates ImageBody Burn with Dance and Pilates
LIONS GATE HOME ENT.; Release date: 2008-12-16; DVD
Best price: $6.81
Price in other shops: $14.98
Blast Away the Pounds - Indoor Walk ImageBlast Away the Pounds - Indoor Walk
LIONS GATE HOME ENT.; Release date: 2005-12-20; DVD
Best price: $2.34
Price in other shops: $14.98
Denise Austin: Fat Burning Dance Mix ImageDenise Austin: Fat Burning Dance Mix
LIONS GATE HOME ENT.; Release date: 2006-12-19; DVD
Best price: $7.48
Price in other shops: $14.98
Similar DVD Movies
Prevention Fitness Systems - Slim, Strong & Firm by Lara Hudson ImagePrevention Fitness Systems - Slim, Strong & Firm by Lara Hudson
Prevention; Release date: 2007-04-03; DVD
Best price: $7.98
Price in other shops: $14.98
Prevention Fitness Systems - Express Workout: Dance it Off! ImagePrevention Fitness Systems - Express Workout: Dance it Off!
Gaiam; Release date: 2005-12-13; DVD
Best price: $4.99
Price in other shops: $14.98
Prevention Fitness Systems: Walk Yourself Fit ImagePrevention Fitness Systems: Walk Yourself Fit
Prevention; Release date: 2006-12-05; DVD
Best price: $12.12
Price in other shops: $19.98
Prevention Fitness Systems - Get Moving ImagePrevention Fitness Systems - Get Moving
Prevention; Release date: 2006-09-05; DVD
Best price: $4.99
Price in other shops: $14.98
Prevention Fitness: Shortcuts to Big Weight Loss ImagePrevention Fitness: Shortcuts to Big Weight Loss
GAIAM AMERICAS; Release date: 2007-09-18; DVD
Best price: $8.11
Price in other shops: $14.98
Prevention Fitness Systems: The Abs Advantage With Chris Freytag ImagePrevention Fitness Systems: The Abs Advantage With Chris Freytag
Prevention; Release date: 2006-04-25; DVD
Best price: $8.13
Price in other shops: $14.98
Prevention Fitness Systems - Fight Cellulite Fast! ImagePrevention Fitness Systems - Fight Cellulite Fast!
Prevention; Release date: 2007-04-03; DVD
Best price: $7.75
Price in other shops: $14.98
Prevention Fitness Systems Express Workout - Belly Butt & Thighs ImagePrevention Fitness Systems Express Workout - Belly Butt & Thighs
Gaiam; Release date: 2005-09-06; DVD
Best price: $5.88
Price in other shops: $14.98
Prevention Fitness Systems: Drop It in 30! ImagePrevention Fitness Systems: Drop It in 30!
Prevention; Release date: 2006-12-05; DVD
Best price: $7.50
Price in other shops: $14.98
Prevention Fitness Systems: 3-2-1 Workout ImagePrevention Fitness Systems: 3-2-1 Workout
Prevention; Release date: 2005-09-06; DVD
Best price: $4.98
Price in other shops: $14.98
Compare prices and read customer reviews for more than one million DVD titles.
Oscar 2005 Winners