Prevention Fitness System - Personal Training
List Price:
Our Price: $12.99
You Save: $1.99 (13%)
Availability: Usually ships in 24 hours
Buy Used: from $4.97 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: Chris FreytagDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 66 minutes
DVD Release Date: 2006-04-25
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of Prevention Fitness System - Personal Training
Movie Review: Great Workout
Summary: 5 Stars
This dvd is great! I don't believe that is too hard to keep up with. I do feel like it is in a good space between novice and experienced. I haven't worked out in quite a bit but I was able to keep up with the routines okay. Make sure you have a bottle of water ready because you are definitely going to need it!! I don't normally do workout routines at home, I like walking or jogging outside. I thought I'd try it and I am very pleased that I did. The instructor is energetic and makes you (at least she made me) feel as if I was really in one of her classes. Her energy translates through. I especially love the fact that you can tailor the exercises to what it is that you need. They even give you a weekly schedule if you choose to follow it. Go get this dvd; I think you'll enjoy it.
Summary of Prevention Fitness System - Personal Training
Get bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The "legs & butt workout" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone. --A.T. Hurley05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention's Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, America's leading healthy lifestyle magazine, to be your personal trainer. She'll coach you on proper technique, keep you motivated, and make your workouts fun. The program's energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention's Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.
Special Interests DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in The Exercise DVD's That Won't Jiggle You Too Much!
Moving with SusanSusan Powter, Corp.; Published: 1994; VHS Tape; VHS Video
Best price: $49.95
Burn Fat & Get Fit with Susan PowterAtlantic / Wea; Release date: 1994-11-23; VHS Tape; VHS Video
Best price: $6.95
Price in other shops:
The Firm Body Sculpting System 2: Maximum Cardio Burn Plus AbsRelease date: 2003-10-07; DVD
Best price: $7.66
Price in other shops:
10 Minute Solution - Kickbox BootcampRelease date: 2005-09-06; DVD
Best price: $6.96
Price in other shops:
Crunch - Fat Burning PilatesCrunch; Release date: 2003-09-09; DVD
Best price: $6.52
Price in other shops:
The Firm: Calorie KillerRelease date: 2004-05-18; DVD
Best price: $2.64
Price in other shops:
10 Minute Solution - Carb and Calorie BurnerRelease date: 2005-02-08; DVD
Best price: $7.19
Price in other shops:
Shiva Rea - Yoga Trance DanceRelease date: 2006-05-09; DVD
Best price: $10.58
Price in other shops:
Karen Voight: Burn & Firm - Circuit TrainingRelease date: 2004-01-06; DVD
Best price: $5.38
Price in other shops:
Victoria Johnson: Power Step TrainingRelease date: 2006-01-01; DVD
Best price: $1.52
Price in other shops:
Similar DVD Movies
Prevention Fitness Systems - Dance Yourself ThinGAIAM AMERICAS; Release date: 2006-09-05; DVD
Best price: $3.79
Price in other shops:
Prevention Fitness Systems - Express Workout: Dance it Off!Release date: 2005-12-13; DVD
Best price: $2.99
Price in other shops:
Prevention Fitness Systems: Walk Yourself FitGAIAM AMERICAS; Release date: 2006-12-05; DVD
Best price: $11.44
Price in other shops:
Prevention Fitness: Shortcuts to Big Weight LossGAIAM AMERICAS; Release date: 2007-09-18; DVD
Best price: $6.97
Price in other shops:
Prevention Fitness Systems - Get MovingGAIAM AMERICAS; Release date: 2006-09-05; DVD
Best price: $6.98
Price in other shops:
Prevention Fitness Systems - Fight Cellulite Fast!GAIAM AMERICAS; Release date: 2007-04-03; DVD
Best price: $7.97
Price in other shops:
Prevention Fitness Systems Express Workout - Belly Butt & ThighsRelease date: 2005-09-06; DVD
Best price: $3.24
Price in other shops:
Prevention Fitness Systems: Drop It in 30!GAIAM AMERICAS; Release date: 2006-12-05; DVD
Best price: $7.91
Price in other shops:
Prevention Fitness Systems: The Abs Advantage With Chris FreytagRelease date: 2006-04-25; DVD
Best price: $7.16
Price in other shops:
Prevention Fitness Systems: 3-2-1 WorkoutRelease date: 2005-09-06; DVD
Best price: $3.00
Price in other shops: