Prevention Fitness: Better Belly Yoga
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DVD Cover Information
Actor: Desiree BartlettBrand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 36 minutes
DVD Release Date: 2007-09-18
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Prevention Fitness: Better Belly Yoga
Movie Review: Better Belly?
Summary: 3 Stars
I think the name is deceiving. While the stretches are great as is the instruction, there's WAY too much of it. Some of my pet peeves with this video are:
Too MUCH time spent on instruction;
Too much repetition;
Too much focus on arms and legs and not enough on core;
Actually BOTHERED my lower back vs. relaxing it
I can't see how this would strengthen your core. While I realize I have a pretty strong core and a pretty strong, flat lower stomach, even if I didn't I don't see how this would build those muscles. Maybe I'm missing something. I wouldn't say don't try it, but if you are looking for something closer to a miracle than doing nothing at all, this won't do it.
Summary of Prevention Fitness: Better Belly Yoga
Prevention Magazine s series of high energy and effective workout routines continues with these yoga exercises that focus on the stomach. Tightening flattening and sculpting that perfect mid section is a challenge and yoga offers some of the easiest and most effective movements to achieve it. This program offers easy to follow and proven techniques to help viewers reach their stomach trimming goals. Genre: HEALTH/FITNESS UPC: 018713523303 Manufacturer No: 05-52330Special Interests DVD Video
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