Prenatal Yoga with Mimi Solaire
by Mimi Solaire
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DVD Cover Information
Actor: Angie Wesley, Melissa Belle Mimi SolaireDirector: Mimi Solaire
Producer: Mimi Solaire
Writer: Mimi Solaire
DVD: Region Code 0
Audio: English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2009-01-15
Audience Rating: G (General Audience)
Studio: CreateSpace
Movie Reviews of Prenatal Yoga with Mimi Solaire
Movie Review: One of my favorites...
Summary: 5 Stars
I really like this DVD. It's broken up into sections, so that you can do one or more parts if you are short on time/energy, but it flows really well from one section to another so the entire workout is great also (50 minutes, give or take). The instructor is not pregnant, but she is accompanied by assistants in their 2nd and 3rd trimester, and they provide modifications when needed. The instructor's voice-over is monotonous at first, but the more I do the workout, the more soothing it seems. There is definitely a focus on stretching and good breathing exercises throughout, and just enough explanation without too much talking, so you can actually focus on the breathing and stretching. I also feel like you stay in the poses/stretches long enough to really get the full benefit out of them. Those more experienced with yoga may find it a little slow and boring, but at somewhere between the beginner and intermediate level, I really like the workout.
Summary of Prenatal Yoga with Mimi Solaire
Stay fit and healthy with a yoga workout that is safe* for you and your baby. This workout is appropriate for all three trimesters and can be customized to suit your changing body. It is well instructed and appropriate for beginners as well as those who need to modify their practice during pregnancy. Stay Fit and Healthy Warm up- (14 min.) Breathing to relax and connect to your body and baby. Gentle poses to promote spinal flexiblity, and open the shoulders and hips. The warm up poses are safe for all stages of pregnancy Flow- (15 min.) The flow sequence links poses with the breath. Moving thru the poses increases spinal flexibility and circulation while providing stability. Strengthening- ( 10 min) Standing poses to build strength and stamina. They improve balance and increase energy Relaxation- (10 min) Resting poses including stretching and breathing help to reduce stress. The practice follows the guidelines set by the American College of Obstetrics and Gynecology. A special music treat provided by Lisa Loeb and Matt Myers.Similar DVD Movies
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