Prenatal Yoga with Mimi Solaire
by Mimi Solaire
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Canada
Canada
DVD Cover Information
Actor: Mimi Solaire; Angie; MelissaDirector: Mimi Solaire
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC, Widescreen
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2006-09-25
Audience Rating: G (General Audience)
Studio: Mimi Solaire
Movie Reviews of Prenatal Yoga with Mimi Solaire
Movie Review: ralaxing and challenging-all in one
Summary: 5 Stars
i really enjoyed this dvd. for me it is the perfect and (most important) completely safe workout for pregnancy!
it is suitable for all levels and i love that the moves can be made more challenging with slight modifications. it is a great way to keep fit/stretched and i love peaceful practice at the end of the workout, because i am so relaxed when it is over.
Summary of Prenatal Yoga with Mimi Solaire
..."What an absolutely wonderful baby prenatal yoga video. ...the surprise at the end was a bright spot" Mimi Solaire and two Yoga Mamas guide you through the practice. This gentle workout is safe, easy to follow and suitable for all trimesters. Total workout is 50min or choose from the following menu: warm up- breathing exercises, sitting poses to open joints: hips, spine, ankles and shoulders-14 min. flow- gentle moving for opening hips and spinal flexibililty- 14 min strengthening- standing poses to build strength and stamina improving balance and circulation- 9 min relaxation- stretching, restorative poses and guided breathing to reduce stress and fatigue-14 min Music by Lisa Loeb, Matt Myers. Dean Evenson, Scott Huckabay and Wayne jonesFitness & Yoga DVD Video
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