Prenatal Yoga
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Movie Reviews of Prenatal Yoga
Movie Review: Very flexible for any trimester
Summary: 5 Stars
I bought this video as part of a shower present for a good friend, early in her 2nd trimester. Now, she is well into her third and still using the video regularly. She told me that she is really pleased with the program, because it demonstrates every position with a woman from each trimester - modifying the exercises appropriately to accomodate a growing baby belly. It has helped relieve some of my friend's back aches and body tension as well as providing her with the opportunity to "do something" (her words). However, my friend did say that it took her a couple of sessions before she could do the whole video, but believes that was natural due to the increased tiredness that comes from being pregnant.Movie Review: Great yoga video during and after pregnancy
Summary: 5 Stars
I bought this video in my first trimester, and used it religiously throughout my pregnancy and afterwards. There are clear, consise instructions, and it is slow paced to allow for plenty of modifications. I am still using this video three weeks after giving birth, as it is a very good way to retrain muscle groups that were stretched or not used a lot during pregnancy. The squats are especially helpful during pregnancy, and I think made a significant difference during delivery. The video has demonstrations for the three trimesters, and really allows the user to set their own level of difficulty. Overall, a great video during pregnancy - I would highly recommend it for anyone during any trimester.Movie Review: Best one I tried
Summary: 5 Stars
I really like this yoga DVD. I've tried several prenatal 'exercise' DVDs and this was by far the best. The reasons I like it is that it's divided into three 15-minute segments, so you can do as little or as much as you have time/energy etc. It also gives several modifications or each pose for your level of fitness/flexibility/pregnancy. It goes in 'real time', so you can just put in the DVD and exercise as if you were in a class (I hate the DVDs that talk for a long time before each pose/exercise .. it's good the first time or two, but then once you learn the basics it's too slow). I think the pace is good- slow enough to be relaxing, but it truly works on your flexibility, strength and balance.Movie Review: ABSOLUTELEY EXCELLENT!
Summary: 5 Stars
I was experiencing sciatica and parasthesia (tingling/numbness) in my legs - until I tried this DVD. It's wonderful because you can use it all throughout pregnancy without having to worry since it has modifications for all stages of pregnancy. If you're a beginner, you could possibly add the '1st Trimester' stage as part of your daily routine (might as well get the most use out of this - you won't be pregnant forever!) I also love that it reminds me of my Yogalates (Yoga & Pilates) DVD by Louise Solomon, which is my absolute favorite, but can't be used throughout pregnancy if you don't know how to modify the poses. This Prenatal Yoga DVD is EXCELLENT - Add it to your collection!Movie Review: Awesome pregnancy workout
Summary: 5 Stars
I am certain the the combination of this video and the laboring tub at my hospital are the reasons I was able to labor and give birth without any medications. Furthermore, I didn't experience anywhere near the backpain or leg cramps that my friends have experienced during their pregnancies, and I don't doubt that the reasons behind that are the fact that I worked out to this video several times a week throughout most of my pregnancy (working out in this case is loosely defined, as this video probably does not constitute as a "work out," it is mostly stretching, breathing and preparing the body for labor).
I definately recommend this video to all pregnant women!