Prenatal Yoga
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Movie Reviews of Prenatal Yoga
Movie Review: A must-have for pregnancy
Summary: 5 Stars
I love this video!!! I never did yoga before my pregnancy; was mainly a step aerobics/cross-training person. I bought this video from Amazon based on others' reviews. This is a GREAT video.
I have an hour-long commute in the mornings, and I'm on my feet a lot at work, so I have been experiencing a lot of back and leg pain during pregnancy. This video rids me of that pain, and helps to get rid of my slight ankle swelling.
As a cross-training-type person, I thought that anything that didn't make me break into a vigorous sweat couldn't be beneficial. This video has broken this belief for me. I have really gained a lot of strength and flexibility from this video.
First off, Shiva Rea's voice is so incredibly soothing, she makes you feel like you're getting a massage. The music and set are peaceful and calming. The overall production is relaxing.
The mood is set with mediation and warm-ups. Then there's standing work, floor work, stretch, and guided relaxation. Kegels are worked into various sections. Each section is subdivided, so you can do only part of each if you like.
Traditional poses are covered, such as planks, downward dogs, triangle pose, etc. (I don't know much about yoga.) Instruction is clear and understandable. Breathing is always kept at the forefront, with Shiva's never forgetting to tell you when to inhale and exhale.
There's one person representing each trimester, demonstrating the recommended modifications for each trimester. As I've found as I've gone along, these variations are very helpful.
This is a great video. Do not do pregnancy without it. Start lightly and build up if you need to, but you have to get this video for prenatal exercise. It helps me with my pains, and makes me feel relaxed. I really feel like I have gotten a massage after I finish this video.
The last thing I'll say is that there are little moves in the video that I've been able to do at work to alleviate some of my aches. I highly recommend this DVD, even if only for Shiva's voice and the soothing music that accompany it.
Movie Review: Wouldn't want to be pregnant without it
Summary: 5 Stars
I have used this video, along with the Perfect Pregnancy Workout by Karyne Steben and Pilates During Pregnancy by Niece Pecenka, since the start of second trimester. (didn't workout during first trimester--too nauseous) THIS YOGA ROUTINE ROCKS!
Shiva Rea is a great yoga instructor anyway, but she's been pregnant (says in her interview she gained 50 pounds while pregnant), and she is dead on with these poses. She knows exactly what you need to stretch and strengthen, so there are lots of poses that help loosen up your back, hips, and pelivs, strengthen your pelvic floor (squats and kegels), and get all those tired, achy muscles.
The workout is in three segments plus a cooldown that is the pregnant lady's equivalent for savasana (corpse pose), and is very relaxing. Each segment is about 15 minutes, so I find it easy to do one, two, or all three, depending on how much time/energy I have. I love that!
She has two other exercisers with her, so there is someone demonstrating poses for each trimester (and they are definitely in their 2nd and 3rd trimester!), and the modifications allow you to get the benefit of the pose without overdoing it. The music and instruction are soothing and peaceful.
Sometimes I do this as my main workout, other times this is my "before bed" stretch-out session. My whole body feels better after I do this workout, like I've had a massage. In fact, I do part of this workout before getting a massage, and the massage is more effective.
I feel this workout, along with regular chiropractic adjustments, has eliminated the headaches and back problems I was experiencing, and I certainly feel a lot better in general than my pregnant friends who are not using it.
Bottom line: This is an outstanding yoga practice for pregnant women, and I would highly recommend it as a regular part of your workout routine!
Movie Review: Delightful, relaxing, not very challenging but great for all levels
Summary: 5 Stars
I will be giving this video to everyone I know when they become pregnant. It is a lovely, gentle series that just makes you feel wonderful. The modifications for different stages of pregnancy are great, and easy to follow thanks to the three models, each representing a trimester. I have had the opportunity to take classes with Shiva Rea in person and liked her well enough, but I was really moved by her approach to a prenatal workout. It was sensitive and thoughtful without being too spacey. She reminds you to breathe deeply, and think about bringing more oxygen to your baby. She leads side stretching, and suggests visualizing making more space for your baby. I found these real physical connections between my movements and my baby really nice and inspiring. Her interview video where she discusses her own pregnancy was also very well done.
My only regret is that the video is not a very taxing workout (you can also read my review of the video I purchased because I thought I needed more of a challenge - it didn't go so well!). It would be nice if there were more challenging modifications suggested for more experienced yogis. But I find it really hard to find fault with a video that takes away all the aches and pains of a day of pregnancy, leaving you feeling more comfortable and relaxed. When it was over the first time, I wished I was in a live class so that I could personally thank Shiva. No question I will be doing this video right up until the end!
Movie Review: Compared: Shiva Rea's Prenatal Yoga & Perfect Pregnancy Workout
Summary: 5 Stars
Hello Friends. Here is a comparison of 2 great videos: "Shiva Rea's Prenatal Yoga" and "The Perfect Pregnancy Workout" with Karyne Steben.
"Prenatal Yoga": Soothing, gentle stretches. Shiva Rea's voice is gentle and relaxing. A wonderful time to focus on the baby inside you as you breath, stretch and become aware of your body. Not physically demanding (good for days when pregnancy hormones have a person feeling crummy and tired). Has modifications for all 3 trimesters. I feel relaxed physically and emotionally after doing stretches.
"The Perfect Pregnancy Workout": A good workout for arms, legs and torso. It's a relief to know I am doing exercises that are safe for a low-risk pregnancy. I would guess the beginner's level on this video is more like an intermediate aerobics videos. After 3 months of inactive nausea, I use the pause button for breathers. There is also an advanced modification shown for a more intense workout. I just love how Karyne is sporting a beautiful, bare, pregnant tummy. Seeing a kick-ass fit pregnant woman who obviously is comfortable with her full-rounded tummy is inspiring. No frills on sets or music, this is all about the exercise.
Thanks to everyone for your helpful comments on Amazon. I always check what you say before I pull out the credit card. Here's to a wonderful pregnancy!
The Perfect Pregnancy Workout vol. 1
Movie Review: Excellent yoga routine for women of all experience levels!
Summary: 5 Stars
First, I must mention that this is my first and only review on Amazon.com after many years of using the site for purchases. Thats because I feel strongly about this product.
I purchased this video at the recommendation of my friend who is an aerobics and pilates instructor. I am so happy with this video!
I am 25 weeks pregnant and have been suffering with terrible hip and low back pain for a few weeks now. Also I shoudl mention that this is my first pregnancy and prior to this video I had some limited yoga experience.
This video is excellent for women of all skill levels and at all points throughout pregnancy! The video is setup so that you can follow a woman who is newly pregnant, a woman in her 2nd trimester, or a woman in her 3rd trimester. This makes it very easy to follow along in a way that you know is safe and well-accomodated.
I have used this video every day for one week and am simply amazed at the increased mobility that I already have experienced. The workout is not strenuous, but rather relaxing. It is long... about 50 minutes in total. But, believe when I tell you that it is well worth it! In fact, my baby girl seems to love when I do this routine. She seems more active and I believe it is because the routine is opening my ribs and making more room for my baby girl.
I highly recommend this video to any pregnant woman!!