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Prenatal Yoga
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DVD Cover Information Actor: Shiva Rea Director: Ted Landon Brand: Gaiam Cinematographer: Bryan H. Shepard Composer: Lori Eschler Frystak Editor: Charlie Webber DVD: Region Code 1 Audio: English (Unknown); English (Original Language) Format: Color, DVD, NTSC Running Time: 70 minutes Published: 2003 DVD Release Date: 2007-04-19 Audience Rating: NR (Not Rated) Model: 120-1269 Studio: Gaiam Product features: - With Shiva Reas Prenatal Yoga DVD, longtime yoga instructor Shiva Rea addresses the changing needs of pregnant women with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.
- Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance.
- The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery.
- The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.
- 70 minutes.
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| New | | New Usually ships in 1-2 business days | $6.78 | | | Used | | Used Usually ships in 1-2 business days | $4.35 | |
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Movie Reviews of Prenatal YogaMovie Review: GAIAM DVD'S LACK LUSTER FOR MOMMIES Summary: 1 Stars
These Gaiam DVD are all the same: boring and uninspiring. Try the Crunch Mama which has better content and pacing. I'm 21 weeks and bought all the Pre-natal tapes and DVDs I could find including Gurmuhks, Kathy Smith's and Gaiams. By far Crunch is the best produced and straight forward.
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