Prenatal Yoga With Shiva Rea
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Movie Reviews of Prenatal Yoga With Shiva Rea
Movie Review: not for yoga beginners
Summary: 3 Stars
This is a nice video--I've gone back to it quite a few times. If you haven't done yoga before, though, this isn't for you. Also, the voice-over instruction doesn't give you the option to "mirror" what you see on the screen--this makes it a little harder to follow. Also, you need quite a few props--you have to get creative if you don't have a yoga block or yoga strap.Movie Review: Good for quiet/slow days
Summary: 3 Stars
I love Shiva Rea. She has a calming presence and on days when I want a very mellow yoga practice I use this DVD. I like the 3 trimester models so you have options as your belly grows. My only disappointment with this DVD is that it is VERY slow. I practiced Vinyasa yoga before getting pregnant and really wanted to continue that style, too, so I use Jennifer Wolfe's Prenatal Vinyasa Yoga - Short Forms on days when I have more energy. Wolfe's DVD has 15, 30 and 45 min routines and is fantastic for days when I want a powerful practice. I use Shiva Rea's on days when I'm looking more to relax.Movie Review: Complete spiritual experience for you and your baby!
Summary: 5 Stars
This is my first time ever doing yoga and I didn't have any difficulty following the video. The program is very well paced and relaxing. Riva guides you through each pose and makes you connect mentally and spiritually with you baby. I feel completely relaxed after completing the program. I also love the fact that she shows modified poses for each trimester. When I started I was in my first trimester and I am already in my second and I can use the same video - just have to follow the modified poses. I would highly recommend this Yoga program to any expectant mother!Movie Review: Prenatal Yoga with Shiva Rea
Summary: 1 Stars
I did not like this video! I go to a prenatal yoga class and this was nothing like the class, so I was disappointed. I feel like it's too gentle...and I'm not an avid athlete. They make you use a chair a lot, which is a pain, and not really necessary if you have yoga blocks. I asked my yoga instructor what she would recommend and she said Yoga for Pregnancy, Labor & Birth (2002) by Crawford, Colette. I just ordered this, but hopefully it will be better.Movie Review: I bought this DVD & The Divine Mother Prenatal Yoga Series with Anna Getty
Summary: 3 Stars
I bought the two DVD's, and started the Shiva Rea one first. It is a nice DVD, but once I did The Divine Mother Prenatal Yoga Series with Anna Getty, Wow! it was much better for me. Very pleasing, and not as strenous as the Shiva Rea. I do recommend it, if you want a second video.