Prenatal Yoga With Shiva Rea

Prenatal Yoga With Shiva Rea
by Ted Landon

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DVD Cover Information

Actor: Shiva Rea
Director: Ted Landon
Cinematographer: Bryan H. Shepard
Composer: Lori Eschler Frystak
Editor: Charlie Webber
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2007-04-19
Audience Rating: NR (Not Rated)
Studio: Living Arts

Movie Reviews of Prenatal Yoga With Shiva Rea

Movie Review: great Yoga for pregnancy
Summary: 4 Stars

This was a great DVD. It was relaxing and fun, and I felt good afterwards. I switch it off with Pilates During Pregnancy with Niece Pecenka and it's great. If you love yoga I recommend this!

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Summary of Prenatal Yoga With Shiva Rea

The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs

Special Interests DVD Video

Fitness & Yoga

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