Prenatal Yoga Complete
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DVD Cover Information
Actor: Interactive Personal TrainerBrand: Bodywisdom
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2005-06-01
Audience Rating: NR (Not Rated)
Studio: Bodywisdom Media
Product features:
- Over 20 routines customized for each trimester of pregnancy
- Each routine is 10-30 minutes long
- My strongest possible recommendation. -Richard Rosen, Contributing Editor, Yoga Journal
Movie Reviews of Prenatal Yoga Complete
Movie Review: So many options!
Summary: 5 Stars
I loved this video because it had so many great options. For each trimester there were several options you could choose depending on your ailment (headache, backache, drowsiness, etc...) and the amount of time you had to do yoga. Each option was broken up into a segment for each pose. The pace was slow but you got a lot of stretch out of each pose. It was so relaxing & it really did help relieve some ailments.
I also had a very easy delivery compared to others. It was painful, but fairly quick & I truly believe that yoga had a lot to do with the quick pace of my labor because I was able to work with the pain & I was in shape for delivery.
I recommend this video to all of my pregnant friends!
Summary of Prenatal Yoga Complete
The DVD program is a perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs. With over 8 routines for each trimester, breathing & pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues. Routines include those for Morning Sickness, Lower Back Pain, Rejuvenation, Relaxation, Digestive Issues, Preparing For Labor. Special Fertility section included. This DVD is an Iyengar style of yoga, which is a slower paced style of yoga. The Iyengar style emphasizes alignment and awareness of your body and breath to ensure the health of you and your baby. Suggested props: Yoga Mat, Blankets, Strap and Block.Special Interests DVD Video
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