Prenatal Yoga
by Ted Landon
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DVD Cover Information
Actor: Shiva ReaDirector: Ted Landon
Brand: Gaiam
Cinematographer: Bryan H. Shepard
Composer: Lori Eschler Frystak
Editor: Charlie Webber
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
Published: 2003
DVD Release Date: 2007-04-19
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Prenatal Yoga
Movie Review: perfect low impact workout to do while pregnant.
Summary: 5 Stars
this video focuses on the exact muscle groups that need to be strengthened and stretched in pregnancy. I recommend it to every pregnant woman, whether they have done yoga in the past or not.
Summary of Prenatal Yoga
Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR UPC:?029956088825 Manufacturer No:?120-1269The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs
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