Prenatal Yoga
by Ted Landon
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DVD Cover Information
Actor: Shiva ReaDirector: Ted Landon
Brand: GAIAM AMERICAS
Cinematographer: Bryan H. Shepard
Composer: Lori Eschler Frystak
Editor: Charlie Webber
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
Published: 2003
DVD Release Date: 2007-04-19
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the pra
Movie Reviews of Prenatal Yoga
Movie Review: Ok yoga workout. Good for beginners and those in third trimester
Summary: 3 Stars
I worked out on a very regular basis before becoming pregnant. Yoga was one of my favorite workouts. As I got further along in my pregnancy I began searching for prenatal workout videos. After reading reviews on Amazon I purchased this DVD. I found it to be almost too easy in my first and second trimesters. Now that I am in my third trimester and my belly is larger I am enjoying the pace of the video more. It is very slow. Even though I am in my third trimester I still follow the second trimester adaptions. The third trimester adaptions seem too easy. I also wish the video was a tad bit shorter. It is almost an hour long and I perfer 30minute workouts. Since it is broken up in different sections you can do just certain parts of the workout. Easy workout that I think will be great for beginners or those who want a slow paced yoga workout, not for those who want a challenging workout video that will make you sweat.
Summary of Prenatal Yoga
Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for every level of yoga practitioner.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR UPC:?029956088825 Manufacturer No:?120-1269The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs
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