Pregnancy Fitness: Cardio & Core
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Category: DVD
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DVD Cover Information
Actor: Kira LangolfDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 36 minutes
DVD Release Date: 2006-10-27
Audience Rating: NR (Not Rated)
Studio: Unicorn (Tnt200)
Movie Reviews of Pregnancy Fitness: Cardio & Core
Movie Review: pregnancy fitness;
Summary: 5 Stars
I purchased, reviewed and used the cardio & core workout by Kira and found it to be an excellent video even though I was not pregnant. I use it when I can't make it to the gym for my regular workout. It is a slower pace than at the gym but you actually can use heavier weights than you would use at the gym because you have a little more time to do the exercise and focus on the muscles you are trying to work. I actually work out with Kira two to three times a week in her classes and find her to be an excellent trainer. I value her input and she has helped me to trim down and keep the weight off. I also have her video 10 minutes to tone which I have shared with my co-workers and can't get it back from them as they are excited about being able to either do a 10 minute workout or a 30 minute workout and feel as though they are actually working out and seeing results. Her videos are excellent.
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