Power Zone: Mind, Body, Soul
by Cal Pozo
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DVD Cover Information
Actor: Denise AustinDirector: Cal Pozo
Brand: Lions Gate
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 40 minutes
DVD Release Date: 2003-08-19
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Product features:
- Trainer: Denise Austin.
- Format: Color, DVD, NTSC.
- Language: English.
- Region: Region 1 (U.S. and Canada only).
- Not Rated. Run Time: 40 minutes.
Movie Reviews of Power Zone: Mind, Body, Soul
Movie Review: A Great Workout Find
Summary: 5 Stars
I first heard of Denise Austin's Power Zone workout from my January 2004 Fitness Magazine. In this issue there was an article listing the best workout videos according to the areas it focuses on . Power Zone was listed best for abs....an area I could definitely use. I researched further reading the reviews on Amazon's site and decided to give it a try. Both didn't steer me wrong. I LOVE IT!!!! This is my first Denise Austin workout video. At first I didn't know if I could handle her voice, but got use to it quickly. In fact I found her very motivating and like the way she cues you throughout the workout. Her best reminder..."zip up those abs" was very helpful for me. I enjoyed it so much I'm getting her book "Shrink Your Female Fat Zones" and checking in to some of her other DVDs. Power Zone has three sections to focus on the mind, body, and soul.
First comes the mind in the form of Yoga. I have done some yoga and found the moves are fairly easy. It uses some basic moves and involves lots of stretching. The only thing there is no other person showing an alternate way to do the moves. I think though that if you found a move difficult you could conquer it rather quickly with some practice.
Next comes body. This section uses Pilates which I love. I have a few pilates mat DVDs. This one is standing pilates. It incorporates many of your mat moves only standing. Its a great addition because doing the same moves standing works the area in a slightly different way. Also during this time you do moves using the wall and chair or something to hold on to.
Last is soul. This is covered through a light aerobic salsa dancing routine.
Overall this DVD is a great find. I'm so glad I took the chance and tried it. I wish I could say that on all my workout video purchases. I really enjoy working out with this DVD and actually look forward to it. If your looking for a great yoga/pilates workout look no more and purchase Denise Austin's Power Zone.
Summary of Power Zone: Mind, Body, Soul
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