Power Yoga - Total Body Workout
by Ted Landon
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DVD Cover Information
Actor: Rodney YeeDirector: Ted Landon
Composer: Benjamin Davis
Editor: Felix Chamberlain
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2003-09-02
Audience Rating: NR (Not Rated)
Studio: Living Arts
Movie Reviews of Power Yoga - Total Body Workout
Movie Review: He is very bendy
Summary: 3 Stars
I'm no yoga novice however some of this routine was pretty difficult for me. I look forward to advancing to be able to do some of these postures, but I think that I'd like it if there were some modifications that I could implement for my present skill level.
Summary of Power Yoga - Total Body Workout
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan PriceSpecial Interests DVD Video
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