Power Yoga - Total Body Workout
by Ted Landon
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DVD Cover Information
Actor: Rodney YeeDirector: Ted Landon
Composer: Benjamin Davis
Editor: Felix Chamberlain
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2003-09-02
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Power Yoga - Total Body Workout
Movie Review: Disappointing
Summary: 2 Stars
I have the am/pm yoga video and really love it. I wanted something on DVD and went with this one because it had such great reviews. I was disappointed-the moves are very repetitive, I felt like I did one move over and over again for ten minutes. I did feel like it was a good workout, but was bored. I wish there was more variety in the moves. Other than that, I think Rodney Yee is great, and it was worth a try, but I don't think I'll be doing this workout too often.
Summary of Power Yoga - Total Body Workout
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan PriceFitness & Yoga DVD Video
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