Power Yoga - Strength
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Movie Reviews of Power Yoga - Strength
Movie Review: A lot of power in a short amount of time
Summary: 5 Stars
I've been doing yoga for several years, but still consider myself a beginner. I find this to be a challenging 30 minute workout, and use it when I am looking to pack in a harder practice in a short amount of time. It involves some faster paced sun salutations along with some strength building positions such as crow. I alternate this with Power Yoga - Flexibility when I want to focus on flexibility, Power Yoga - Total Body Workout when I have a little more time, and A.M. and P.M. Yoga for Beginners when I am looking for a gentle practice.Movie Review: I love it!
Summary: 5 Stars
I always thought of yoga as a waste of time. I like running and biking, you know, moving and jumping around. So I thought that yoga would bore me to tears. I tried this out because of the words power and strength. I really need to build muscle so I thought I'd give it a shot and I love this! I've been doing it for about 2 months and my flexibility has increased dramatically. The first couple times I did this it was a little hard but after awhile it'll be second nature although I still can't do pendulum pose. Word of advise, be careful when trying pendulum pose, I thought I could do it right away and wound up falling on my face! To wrap this up, you can't go wrong with this DVD. You should still do other muscle training but this'll work your arms and make you more flexible for sure!Movie Review: Good Strength Building
Summary: 5 Stars
Perfect if you are looking for a routine that you can do is a short period of time, under a half hour, to add strength to your yoga practice.
Rodney is a great instructor that is calm and guiding in his presentation of the material. Though a few poses may present a bit more challenge depending upon how new/strong you are, they are within reach with just a bit of practice.
To the extent that people have mentioned that the cues are off, that was not an issue at all. After the first or second time you are listening more than watching anyway, though the setting and Rodney's movemments are definately worth watching.
Work with it a little bit and it will more than pay off in results.
Movie Review: don't hesitate
Summary: 5 Stars
I have never written a review for a product before, but I needed to share how great this dvd is. I was skeptical that a 25 minute yoga workout could do me any good, but this short workout by Rodney Yee works body and mind in a remarkably complete way. It focuses on upper body strength and is challenging enough for me (I have been practicing yoga for 2 years and am in pretty good shape) so that I break a sweat, but because it's only 25 minutes from start to finish there are no excuses to not do it at least once per day. The only problem is that now I am getting a little bored with it. So I am back on amazon looking for another- just thought I'd share. Namaste.Movie Review: Rodney Yee's the best for at- home yoga!
Summary: 5 Stars
I have been taking yoga off and on for the past 3-4 years living in Los Angeles. As I have now been broke, I figured, I guess I can do the yoga at home since I have been familiarized with different styles of yoga as well as the poses. The Rodney Yee series ( I have three now) are pretty good. The power yoga really is helpful in helping me relax as well as build up my strength. In addition, it is actually nice to do good yoga at home without the stifling crowds we get in the yoga studios. I highly recommend this as well as his other 30 minute series.