Power Yoga - Strength

Power Yoga - Strength
by Steve Adams

Power Yoga - Strength
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DVD Cover Information

Actor: Rodney Yee
Director: Steve Adams
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2004-11-09
Audience Rating: NR (Not Rated)
Studio: Living Arts

Movie Reviews of Power Yoga - Strength

Movie Review: Great workout & relaxing
Summary: 5 Stars

I started the yoga and after only 5 sessions feel refreshed! It is a great beginner yoga DVD, provides many challenging poses, and is ultra relaxing. I love this and would recommend this to anyone interested in trying it for the first time!

Summary of Power Yoga - Strength

Power up your body and mind with Power Yoga: Strength a fast-moving flow sequence that works arms back and abs to build strength that s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body s own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete satisfying yoga workout. Small movements create big results strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out strength you ll feel and see in everything you do. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations boost upper body strength and burn fat with fluid fast-paced sequences finish with guided relaxation and feel focused energized & empowered. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956183902 Manufacturer No: 120-2279

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