Power Yoga - Strength
by Steve Adams
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DVD Cover Information
Actor: Rodney YeeDirector: Steve Adams
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2004-11-09
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Power Yoga - Strength
Movie Review: A good stress-reduction, physical experience
Summary: 4 Stars
You really can't go wrong with Rodney Yee. But he does lack the attention to the viewer and practitioner you'll get from Bryan Kest, for example. He doesn't talk to you or about your feelings and the poses are too quick in some places to do much good. A pose should be held about 12 seconds at least. You're in up dog about one to two seconds and must revert to down dog.
Nonetheless, you get a good general physical workout and feel tenseness fade. So this short yoga session serves it's purpose.
Recommended.
- Susanna K. Hutcheson
Summary of Power Yoga - Strength
Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength thatıs balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your bodyıs own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout. Small movements create big results, strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out ? strength youıll feel and see in everything you do. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences, finish with guided relaxation and feel focused, energized & empowered.Fitness & Yoga DVD Video
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