Power Yoga - Stamina
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Movie Reviews of Power Yoga - Stamina
Movie Review: I enjoy this practice
Summary: 5 Stars
I have had this practice in my collection for a few years. I enjoy it. It is very fast paced, and I do break a sweat with it even though it is only 20 minutes. I would say it is a little too hard for beginners, so some yoga experience would be ideal. But a good, quick workout and I always feel great afterwards.
You probably will not like this if you like to hold the poses for a very long period of time. On the other hand, if you like a flowing, fast-paced practice that is more challenging than meditative...this is for you.
Movie Review: One of the best in Yoga
Summary: 5 Stars
I love Rodney Yee's dvds because his voice is so calming throughout the whole thing and you feel as if you can accomplish lots.
Its about a 24 minute easy vinyasa routine that gets your energy up in a natural way and you feel it and empowered for the rest of the day.
You go through sun salutations, warrior series, back bends, downward facing, upward facing, cobra, cat rolling series, and it feels really great.
This Dvd is given the correct name. Stamina building indeed.
Movie Review: Another excellent DVD from Rodney
Summary: 5 Stars
This is another excellent DVD from Rodney Yee. Clearly explained, with a routine that is geared to a beginner, and yet is challenging enough for an intermediate practioner like myself. It runs 30 minutes, which is the right length for me in the mornings. While all his programs have many similar poses, he changes this one to fit the title: building stamina. I practice Yoga daily at home and will add this one at least once a week to my routine.Movie Review: Very Good Stamina Builder
Summary: 5 Stars
This DVD does exactly what it says - helps build stamina in a short routine that really gets you moving. Very nice Sun Salutations which work well in leading into the other parts of the workout. I like doing various types and variety of yoga and this is a good up tempo practice.
Rodney provides very good instruction and if you are interested in some up tempo Power Yoga, this is a good one to try.
Movie Review: Great DVD!
Summary: 5 Stars
I owned this video in vhs format and I used it so much I wore it out, so I recently purchased it on DVD. I love this workout because it's not so hard (as a beginner) that I can't do most of it, yet it's challenging enough too. Also, it's short, which makes it convenient when I don't have much time for a full workout. I own a few others, but I really use this one all the time.