Power Yoga - Stamina
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Movie Reviews of Power Yoga - Stamina
Movie Review: You'll love the way you feel after this!
Summary: 5 Stars
The "Power Yoga-Stamina" helped me a lot once I reach Rodney Yees "Total Body Workout" because if it wasn't for this DVD I wouldn't manage the "Total Body Workout."
This invigorating workout you can do in less than half an hour includes a warm-up featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yeeıs distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything.
Youıll love the way you feel after this great workout as you rediscover your bodyıs hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore focus breathing and rev up with warming Sun Salutation sequences, boost energy and endurance with stamina-building poses, rebalance body and mind through guided relaxation.
I defiantly think anyone though can benefit from a routine like this even if it is their main yoga practice because though it is short it is pretty thorough and will certainly yield positive results done on a regular basis. Recommended to all YOGI fans.
Movie Review: Good for those new to yoga or looking to get fit
Summary: 5 Stars
I first purchased this title as a VHS tape in 2004 after the yoga studio where I practiced closed. I loved the class and was looking for a replacement. Power Yoga- Stamina became my favorite yoga tape and I always enjoy it. I used it so much that I wore it out and was happy to learn that it was now available on DVD! I also have Yee's DVDs Power Yoga - Flexibility and Strength and Power Yoga - Total Body.
On the original tape and the new DVD, Yee's introduction states that it is "for beginners" and the original VHS tape said that on the front cover. I think it is important to note that if you are a true beginner (i.e. never been to an in-person class) this tape is probably not for you, as it does not have enough instruction on the mechanics of yoga. (First read Liz Lark's "Power Yoga for Beginners" book or Beth Shaw's "YogaFit" book for instruction then try the DVD.) But if you are not in great shape or want a good, stress-relieving short yoga session, this is a great one. It's short enough at 22 minutes to practice every morning.
From this tape you can work up to the harder Flexibility and Strength DVD and the much harder Total Body DVD if you wish. Or alternate them.
Movie Review: A complete 20 Minute Workout
Summary: 5 Stars
Although only 20 minutes long Rodney Yee packs a lot into this workout. I have used this DVD countless times and really enjoy the beautiful Maui beach, impeccable voice instruction, great music and the relaxation segment at he end.
This a very quick moving practice and I would recommend that you have some basic knowledge of the poses before attempting as the instruction although flawless is minimal.
6 minutes of Sun Salutations
10 minutes of Power Vinyasa
4 minutes of relaxation/meditation
Some of the poses used include; Forward bends, Tree Pose, Triangle, Side Angle, Chair, Twists, Boat, Cobblers and two Warrior Poses.
Highly recommended when you're short on time yet need a good stretch. Namaste
Movie Review: I recommend anything of Rodney's...
Summary: 5 Stars
A few years ago I had a sudden "tweak" in my back (no preexisting issues... "just happened") and the next thing I knew I couldn't twist, sit, bend, etc. I'm on the fence between Western and holistic medicine and have a great doctor who helps me navigate through treatment/prevention items as appropriate. She "prescribed" AM/PM Yoga (the first video I bought) to get my back "back in shape" and to move from there. There's a few good yoga videos out there by other instructors... but I've never had one of Rodney's that I didn't completely enjoy (and feel the benefits of) from beginning to end. Good "prevention" and good "treatment."Movie Review: Best yoga DVD in the under 30 min category
Summary: 5 Stars
I had been searching far and wide for an Astanga (flowing) yoga DVD that isn't 60 min long and found that this 30 min one has everything you need--warm up, active yoga, stretching, and resting.... It is a full workout and easily slips into my 30 min AM workouts that alternate with cardio. As a Pilates devotee (yoga was never my favorite (Hatha) because I hate holding all those poses), I found the ongoing movement in the active segment quite appropriate--if you do the DVD right, you can even break a sweat. It is definitely a good workout to add to your plan.