Power Yoga - Stamina
by Steve Adams
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DVD Cover Information
Actor: Rodney YeeDirector: Steve Adams
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 25 minutes
DVD Release Date: 2004-11-09
Audience Rating: NR (Not Rated)
Studio: Living Arts
Movie Reviews of Power Yoga - Stamina
Movie Review: Quick workout, but not very rigorous
Summary: 3 Stars
I've been practicing yoga for about 5 years now. Rodney quickly moves through his most common poses. The workout is short so don't expect to break a sweat. I enjoy this DVD workout when I just want a quick stretch.
Summary of Power Yoga - Stamina
Yoga: Stamina. This inspiring workout will carry you through the day feeling more energized and give you the reserve power to feel ready for anything in your life that demands steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee s distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You ll love the way you feel after this great workout as you redisover your body s hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore focus breathing and rev up with warming Sun Salutation sequences boost energy and endurance with stamina-building poses rebalance body and mind through guided relaxation. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956514300 Manufacturer No: 120-2278Special Interests DVD Video
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