Power Yoga - Stamina
by Steve Adams
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DVD Cover Information
Actor: Rodney YeeDirector: Steve Adams
Brand: GAIAM AMERICAS
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 25 minutes
DVD Release Date: 2004-11-09
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Power Yoga - Stamina
Movie Review: A good stress-reduction, physical experience
Summary: 4 Stars
You really can't go wrong with Rodney Yee. But he does lack the attention to the viewer and practitioner you'll get from Bryan Kest, for example. He doesn't talk to you or about your feelings and the poses are too quick in some places to do much good. A pose should be held about 12 seconds at least. You're in up dog about one to two seconds and must revert to down dog.
Nonetheless, you get a good general physical workout and feel tenseness fade. So this short yoga session serves it's purpose.
For a good 20 minute power yoga session, get Bryan Kest's 20 minute session. You'll hold the poses longer and perhaps enjoy it a bit more.
Recommended.
- Susanna K. Hutcheson
Summary of Power Yoga - Stamina
Yoga: Stamina. This inspiring workout will carry you through the day feeling more energized ? and give you the reserve power to feel ready for anything in your life that demands steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yeeıs distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. Youıll love the way you feel after this great workout as you redisover your bodyıs hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore focus breathing and rev up with warming Sun Salutation sequences, boost energy and endurance with stamina-building poses, rebalance body and mind through guided relaxation.Fitness & Yoga DVD Video
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