Power Yoga Plus
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DVD Cover Information
Actor: Denise AustinBrand: LION'S GATE ENTERTAINMENT
Composer: Tree Adams
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 52 minutes
DVD Release Date: 2001-04-24
Audience Rating: NR (Not Rated)
Studio: Lions Gate
Movie Reviews of Power Yoga Plus
Movie Review: Not hard at all for a beginner
Summary: 5 Stars
I found this video fun and easy to do, but with just enough challenge for a beginner to intermediate pilates/yoga. I feel great after doing the exercises and that's all I care about. I don't buy the tapes because of her personality or what she's saying but because of how effective her work-outs are. If it's too fast for someone.. well, I guess you should take up biking where you only need to pedal up and down. Aerobics, step-up is much faster and difficult to learn than this. Biking ought to be the easiest, after walking.
Summary of Power Yoga Plus
Let Denise Austin America's #1 fitness expert lead you through a workout that will shape stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm reshape body lines improve flexibility all while toning the abdominal muscles - the body's core of strength and energy!The first workout Power Yoga is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes.The second workout Power Pilates is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks hips and thighs plus combines 3lb. Weights to sculpt the arms chest and shoulders. 20 minutes.So grab a mat 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together Denise Austin's Power Yoga Plus will have you feeling and looking stronger leaner - empowered!System Requirements:Starring Denise Austin Running time: 52 minutes Copyright Artisan Entertainment 2003Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236123965 Manufacturer No: 12396Special Interests DVD Video
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