Power Yoga - Flexibility
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Movie Reviews of Power Yoga - Flexibility
Movie Review: Great for beginners
Summary: 4 Stars
This is a very well made DVD. The setting is beautiful and the demeanor of the instructor is very pleasing. However, with the Title "Power Yoga" I purchased it with the expectation it was a more advanced yoga workout. Actually it is for beginners. Although the poses are basic, the transitions from pose to pose are quick and I found it to be frustrating to follow since I prefer advanced poses being held for a longer period of time.Movie Review: invigorating and relaxing
Summary: 4 Stars
I bought this a while back and kept it in my closet and only recently did I try it again. I was delighted! I try to do the" mandatory 30mn cardio"(fast walking) every day after I read this great book " YOU ON A DIET" by doctor Mehmet Oz and after that, I do "yoga for flexibity". It's an absolute great combination! I feel energised , focused and supple. I highly recommend this dvd for flexibility, relaxation and overall strenght.Movie Review: Effective, but not for a novice
Summary: 4 Stars
Rodney Yee's Power Yoga: Flexibility is a quick, but very effective session set in a nice park with a relaxing vibes. Rodney really focuses on target areas working them into solid stretch. As a novice, I found it hard to keep up at times, but with more practice has come better results.
A great 25 minutes of self impovement.
Movie Review: Good but short
Summary: 4 Stars
I have another DVD from Gaiam that not only has the workout described but extra features such as more advanced workouts. I really liked that and it made me think I was really getting value from the DVD. The content on this DVD is high quality and workout is good enough but it's 25 minutes with no extra features.Movie Review: good intro to yoga dvd
Summary: 4 Stars
good intro flexibility poses, now I'd like to find something a little more advanced to fit the 30-minute dvd niche-- maybe another one of his DVDs. At first it feels like he's moving through the poses too quickly, but I've gotten used to that, or maybe just learned to be more in synch with the DVD