Power Yoga - Flexibility
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Movie Reviews of Power Yoga - Flexibility
Movie Review: Pretty good for a home practice
Summary: 4 Stars
At first, I was disappointed that the session is only 25 minutes. But after following the practice a few times, I realize that 25 minutes is perfect for a quick home practice. Once you go through it a few times, you can practice listening to the audio alone - you no longer have to watch what he is doing. This session is not really for beginners but it is not very hard either. I supplement the video with my own backbends which I do not think there are enough of in this session. My only complaint is that I have fast foward through a Gaiam promotional video and Rodney's introduction. It is a nice yoga video to have in your collection.Movie Review: This is not for beginners, but perfect for continuing students
Summary: 4 Stars
If you are a beginner, skip this DVD and purchase it after you have acquired general knowledge of yoga poses. With that in mind, I found this DVD relaxing and helpful. I'm a returning ballet dancer who has lost a lot of her flexibility. I've taken yoga off and on in the past and find that this workout builds upon the basics (utilizing modified sun salutations) to help increase your flexibility. This yoga workout moves quickly and is only 25 mins, excellent for busy people (who has time to do an hour and a half yoga workout before work?). I would recommend most of Rodney Yee's workouts (including am and pm yoga).Movie Review: A good stress-reduction, physical experience
Summary: 4 Stars
You really can't go wrong with Rodney Yee. But he does lack the attention to the viewer and practitioner you'll get from Bryan Kest, for example. He doesn't talk to you or about your feelings and the poses are too quick in some places to do much good. A pose should be held about 12 seconds at least. You're in up dog about one to two seconds and must revert to down dog.
Nonetheless, you get a good general physical workout and feel tenseness fade. So this short yoga session serves it's purpose.
Recommended.
- Susanna K. Hutcheson
Movie Review: Good but fast!
Summary: 4 Stars
I really like this DVD, actually I'm now getting 2 more DVD's from him. The thing is this is like too fast If you want to take more time in each position. But it is still really good cuz If u r like me, I did yoga before in a studio for several months. Now I don't want to spend so much so this is like my guide. So I just want to take more time doing the positions. But press pause it's not so nice when u r doing something like this.
But hey! It's still pretty good.
Movie Review: just 20 minutes a day to a more flexible you again
Summary: 4 Stars
i have been using this tape for several years. as a busy mom, this routine has been the 20 minutes i devoted to my body and the 20 minutes of meditative concentration i gave myself at the same time. i often come back to this dvd to gauge my flexibility and when i have dedicated some time to it over a couple of weeks, it has helped develop back and abdominal support. it's a great way to return to yoga practice if you've been away for awhile.