Power Yoga - Flexibility
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Movie Reviews of Power Yoga - Flexibility
Movie Review: I recommend anything of Rodney's...
Summary: 5 Stars
A few years ago I had a sudden "tweak" in my back (no preexisting issues... "just happened") and the next thing I knew I couldn't twist, sit, bend, etc. I'm on the fence between Western and holistic medicine and have a great doctor who helps me navigate through treatment/prevention items as appropriate. She "prescribed" AM/PM Yoga (the first video I bought) to get my back "back in shape" and to move from there. There's a few good yoga videos out there by other instructors... but I've never had one of Rodney's that I didn't completely enjoy (and feel the benefits of) from beginning to end. Good "prevention" and good "treatment."Movie Review: One of my favorites
Summary: 5 Stars
I have several Rodney Yee DVDs and this is one of my favorites. I am 52 years old and, although I have always exercised and been active, I have never been very flexible. This one is perfect for warming up your body and challenging it just enough so that you safely increase your flexiblility. I have been doing yoga videos for over 4 years starting with Rodney's AM/PM. I have recommended Rodney's " Back Care Yoga" to my contemporaries as a good starting video and am now recommending this one as the next step. I love his calm voice, the serene locations and (with this one expecially) the relaxing meditative endings.Movie Review: Outstanding, quick yoga workout!
Summary: 5 Stars
I am extremely happy with the "Power Yoga-Flexibility" DVD! I predominantly use this DVD when I don't have time for a full yoga routine, but want a deep, fast-paced, but short practice. The only reason I deducted a star is because I don't think this DVD is necessarily for beginners. Given the fast-paced routine and flow between poses, I think it is best for those yogis who have a true understanding of the fundamental poses and have are in good physical shape. Enjoy this great DVD, it's worth the purchase; I wish I had purchased the whole series!Movie Review: Highly recommended
Summary: 5 Stars
Rodney Yee obviously knows his body. You cant go wrong with flexibility Yoga. Now, I love yoga so Im biased. Hey, Yoga is the only form of "exercise"( i prefer opening of the body and mind) that makes me feel great. Release your hips, pelvis, thighs, ankles, calves, toes...you WILL sleep better after this DVD. If you're feeling tired, tight, and stiff...give this dvd a shot. The dvd may be a little challenging for beginners but the reward is fantastic! Go for it!Movie Review: Good by itself or with another dvd
Summary: 5 Stars
This is one of Rodney Yee's "shorter" routines. I like to do this one (or one of the other shorter routines - strength or flexibility) when I don't have time or don't want to spend an hour on a routine (usually the former). Also, another good thing to do is to do two of the routines one right after the other. This will give you a rest while changing out the dvd, and it will also give you a chance to change things up by doing the routines in different order.