Posture, Get It Straight!
by Janice Novak
List Price:
Our Price: $22.00
You Save: $2.95 (12%)
Availability: Usually ships in 1-2 business days
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: Janice NovakDirector: Janice Novak
DVD: Region Code 0
Format: Color, NTSC
Running Time: 87 minutes
DVD Release Date: 2006-06-01
Studio: Janice Novak Health Educ. Services
Movie Reviews of Posture, Get It Straight!
Movie Review: This dvd really helped me!
Summary: 5 Stars
This dvd really helped me. My posture is much better. My neck discomfort has disappeared. However, I was very excited to purchse Ms. Novak's 2 disc DVD set. That one contains a 30 minute exercise-only disc. I love it! It is very efficient.
Summary of Posture, Get It Straight!
Have you ever caught your own reflection in a window or a mirror to see that your head leads the way, or that your upper back is slumped forward, or shoulders are too rounded. You are not alone. Millions suffer from a variety of health issues that can be traced back to poor posture. In fact, the #1 cause of back and neck pain IS poor posture. The exercises and information in this DVD will help you look 10 years younger, 10 pounds thinner and free you from nagging aches and pains. You will learn simple steps that lead to powerful changes!. Janice's "One Minute To Better Posture" technique will have you standing straighter INSTANTLY! All the exercises were designed to strengthen the muscles that support good posture. They will align your head over your shoulders, flatten your upper back, unround and straighten your shoulders, decrease sway back and strengthen all 4 layers of abdominal muscles. The Anywhere/Anytime exercises can be done whever you have a spare moment during the day. The benefits that can be attained from this program: learn how to stand straighter now, look younger and thinner; instantly lose an inch or more around your middle; rid yourself of back/neck pains that lower the quality of life; stop headaches, a stiff neck, & hot spots between the shoulder blades; strengthen all 4 layers of abdominal muscle; improve your athletic performance and decrease chance of injury; improve breathing, circulation and digestion. And last, but not least, radiate health, vitality and confidence.For over twenty years, Janice's incredible, lifestyle changing program has helped thousands of people through her concrete advise and effective technqiues that are simple and easy to follow.
NO MATTER HOW BAD YOU THINKYOUR POSTURE IS OR HOW LONG YOU'VE HAD POOR POSTURE, IT IS NEVER TOO LATE! YOU CAN IMPROVE YOUR POSTURE AND YOU CAN START RIGHT NOW!
Special Interests DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in Special Interests DVD Video
Veggie Tales: Saint Nicholas: A Story of Joyful GivingUNI DIST CORP (MUSIC); Release date: 2009-10-06; DVD
Best price: $7.03
Price in other shops:
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot CampNFL; Release date: 2009-10-06; DVD
Best price: $10.80
Price in other shops:
The Secret (Extended Edition)The Secret; Release date: 2006-10-01; Published: 2006; DVD
Best price: $7.78
Price in other shops:
Jillian Michaels: No More Trouble ZonesLIONSGATE ENT.; Release date: 2009-02-03; DVD
Best price: $7.51
Price in other shops:
Jillian Michaels: Banish Fat, Boost MetabolismLIONS GATE HOME ENT.; Release date: 2009-02-03; DVD
Best price: $7.21
Price in other shops:
Ken Burns: National Parks - America's Best IdeaRelease date: 2009-10-06; DVD
Best price: $60.94
Price in other shops:
![Planet Earth - The Complete BBC Series [Blu-ray] Image](/images/Planet-Earth-The-Complete-BBC-Series-Blu-ray-B000MRAAJM-X.jpg)
Planet Earth - The Complete BBC Series [Blu-ray]Warner Brothers; Release date: 2007-04-24; DVD
Best price: $40.00
Price in other shops:
Planet Earth - The Complete BBC SeriesWarner Brothers; Release date: 2007-04-24; DVD
Best price: $26.67
Price in other shops:
Food, Inc.MAGNOLIA PICT HM ENT; Release date: 2009-11-03; DVD
Best price: $12.49
Price in other shops:
Jillian Michaels - 30 Day ShredMichaels; Release date: 2008-03-18; DVD
Best price: $6.94
Price in other shops:
Similar DVD Movies
Sitting Pretty: Looking and Feeling Better with Good Posture in Ten Easy Steps, 2nd Editionby Gregg J. Carb
Posture Press; Published: 2004-07; Paperback; Book
Best price: $11.95
Alexander Technique: From Stress to FreedomALEXANDER; Release date: 2007-08-07; DVD
Best price: $11.65
Price in other shops:
The Alexander Technique: First LessonThe Balance of Well-being; Release date: 2007-04-17; Published: 2006; DVD
Best price: $17.75
Price in other shops:
Feldenkrais:The Busy Person's Guide to Easier Movementby Frank Wildman
The Intelligent Body Press; Published: 2006-03-06; Paperback; Book
Best price: $13.88
Price in other shops:
Posture, Get It Straight! Two Disc SetRelease date: 2007-11-15; DVD
Best price: $24.99
Price in other shops:
Underworks Posture Perfect BandUnderworks; Apparel
Best price: $6.49
Price in other shops:
Posture Corrective BraceFootSmart; FootSmart; Health Care
Best price: $39.90
Posture Corrective BraceBenchmark; Benchmark; Health Care
Best price: $27.95
The New Rules of Posture: How to Sit, Stand, and Move in the Modern Worldby Mary Bond
Healing Arts Press; Published: 2006-11-29; Paperback; Book
Best price: $10.94
Price in other shops:
Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Everby Janice Novak
Expert Publishing; Published: 2006-08-19; Paperback; Book
Best price: $11.59
Price in other shops: