Post-natal Pilates
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DVD Cover Information
Actor: Sarah PicotDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 28 minutes
DVD Release Date: 2003-07-01
Audience Rating: NR (Not Rated)
Studio: Pilates For You
Movie Reviews of Post-natal Pilates
Movie Review: Great workout for Mom and Baby
Summary: 5 Stars
I love this workout! My baby is 5 months old, so I wish I had gotten this workout earlier, due to the fact that you are supposed to use it for a 2 month old up to a 6 month old. It consists of classic pilates moves designed to tone your hips, abs and thigh areas. It also has some upper body moves where you use your baby as a weight to tone your arms. I enjoyed it, it was a fast workout but very vigorous. The instructions on how to do the pilates excersizes were very clear throughout. My baby seemed to like it too! Again, my only regret is that I wish I had gotten this DVD earlier in my postpartum days so I could have worked out with my baby more.
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