Pilates for Weight Loss
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Movie Reviews of Pilates for Weight Loss
Movie Review: Excellant Way To Work Out
Summary: 5 Stars
I have been very happy with this DVD. Her cadence and pacing through the levels has been right on for me, with the easier beginner levels being easier to use and start with and improving on more moves later on.
Some of the moves at the beginning may seem easy depedning in how good of shapre you are in, but working with them really has been effective for me.
I like selections of exercises that have helped me loss weight and tone up nicely.
Movie Review: Great
Summary: 5 Stars
I am a bit overweight and new to Pilates and this DVD has helped alot. It is presented very well with three levels that are modified for your level. The beginning moves are easier versions that are modified for those new to pilates and/or out of shape to be able to help you learn them. Then the next levels present less modifications and some more moves, which is also described in each level. Very easy to follow and understand as you build along the way.Movie Review: Great Program
Summary: 5 Stars
There are 3 levels and several workouts of varying lengths in each level. If you've never done Pilates before, watch the intro section where the instructor explains the different moves and has someone demonstrating how to do them correctly. Once you've got those basic things down, you're ready to start. If you're brand new to Pilates this is a good DVD to get. With the 3 levels and several things in each one you're getting a lot of Pilates for the price.Movie Review: Bring On The Beach
Summary: 5 Stars
Great Pilates video. Three levels with a variety of routines for each level. Some are just mat work and other include the use of hand weights for an arm series of exercises. I'm pretty out of shape, not much muscle and little flexibility. The beginner section is very good so far. I can do it all, some moves are more effort but that's fine. I'm already feeling changes between this and my cardio and I'm looking forward to my winter beach vacation.Movie Review: Excellent pilates video for beginners and more advanced users
Summary: 5 Stars
I bought this Pilates DVD without ever having practiced Pilates before. The instructor is very clear about proper posture, making this very easy to follow along with. The choices of exercise routine are very complete, offering lessons appropriate for a complete beginner as well as lessons appropriate for an advanced practitioner or anyone in between, which means that it is easy to move from one level to the next. I highly recommend this video.